Stadion's Sports and Martial Arts Training Discussion

I see, Mr. Kurtz... so in other words, "Do it and see what happens".

Adjust intensity and duration (and recovery/nutrition/rest) to balance out the manual dexterity requirements with strength goals? I'll try such a program carefully increasing intensity and duration and report back.

Thank you.

I wanted to know what sort of effects a modest weight training program would have on piano practice? I practice piano daily but would like to add deadlifts on a routine basis for health reasons. What impact will the deadlifts or any sort of weight training, have on my dexterity? Is there "too much" ...