Stadion's Sports and Martial Arts Training Discussion

For self-defense/ martial arts training one of my favorite drills is something i call "strength and endurance", it's a form of circuit training using running in place, trying to keep your knee's at least waist high, jumps, pulling knee's up as high as possible. sit-ups, push-ups, mountain climbers/u...

-------------------------------------------------------------------------------- one of the most important principles for any kind of stand up fighting. this is something i learned from Joe Lewis, Joe calls it "POINT OF VIEW" another name would be external focus, Many times fighters are distracted b...