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- Jan 22, 2021 01:59
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Adductor flies
- Replies: 1
- Views: 2131
Adductor flies
Hello everyone, I had a couple quick questions about adductor flies I hope you can help me with. I have my splits. The two front come easily, in a minute or so I am on the ground. The middle splits take quite a bit of warming up and I get a little sore after. I thought I would work more on my adduct...