Search found 1 match
- Mar 21, 2022 12:26
- Forum: Flexibility and Other Athletic Abilities
- Topic: Front and side splits hip flexor and glute pain
- Replies: 1
- Views: 2082
Front and side splits hip flexor and glute pain
Using isometrics my hamstrings have become amazingly flexible but I’m still not fully down on front splits. My hip flexor on the leg to the rear really burns when at full stretch (both sides). Isometrics for this muscle are painful and don’t seem to yield any results. I’m about 3-4 inches off being ...