Stadion's Sports and Martial Arts Training Discussion

Hi, I thought this would be the best place to post this topic as this is the source where I learned about this diet (thank you Mr Kurz!). I am about to start the diet and thought it would be nice to have a place to discuss and share ideas and recipes based on Dr Kwasniewski’s advice. I live in the U...

Ok, I think my injury is actually a sprained ligament. I'm still not sure but my Applied Kinesiologist Doctor is not back in the country until February. So I won't find out for sure until then. Does anyone have any advice on this? Should I rest? Or should I continue with high rep, low weight squats?...

Hi Everyone, I have been squatting heavy (heavy for me) for a few months now and around the beginning of December 2011 I noticed that my right knee made a clicking sound with each repetition. I didn't pay it much attention as it didn't hurt or seem to bother me, this was probably a big mistake looki...

I receive regular newsletters from Alwyn Cosgrove (someone I know Tom Kurz is a fan of). In one of the last e-mails I received he talks about how both he and Mike Boyle are now advocating not doing heavy regular squats. This is causing a lot of controversy and I just wondered what people thought abo...

Came across this article and thought it was quite interesting. One less excuse for the lazy man to hide behind!

http://www.nytimes.com/2008/01/17/healt ... ref=slogin

Mr Kurz,

I would like to hear your thoughts on this.

Regards,

Moni.

My personal trainer, Stadion and all the books that Stadion recommend say the same thing about carbs. Get them from fruits and vegetables. Eat lots of fruits and vegetables. And I agreed when I first read them that this seems makes sense. However, after about 6 months of eating like this I began to ...