Stadion's Sports and Martial Arts Training Discussion

I mean the actual heel of my foot. My left leg has been getting tighter because I have been lax in my routine. I have always pointed my toe because that is when I felt more of a stretch in my hamstrings. I did it in the morning after I woke up not post workout. I also do the stretches because I am a...

I was doing my dynamic stretches the other morning and my left heel started to havee pain like burning. It only happens when I kick to the front not the side or the back. It also does not happen when I point my toe. Has anyone else had this?

I have a person that I coach who has fallen and broken his wrist. It happened snow boarding. Does any one have any advice as to how recovery could be either speeded up or reduced in length?

Thanks for the reply. I do run sometimes but normally spend most of my time training for cycling. I do also lift weights to cross train/strengthen areas not helped by cycling. I saw that there was a short program listed for the progression of running to strengthen hamstrings in the books but am conc...

I have read your books on stretching and training and they have recommended against cycling as a cross training sport since it hurts flexability. My main sport is cycling and I am very tight in the hamstings. How would I counteract the negative aspects of cycling to maintain flexability in my hamstr...