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- Jan 31, 2009 05:38
- Forum: Planning and Control of Training
- Topic: Help to involve stretches?
- Replies: 1
- Views: 7945
Help to involve stretches?
Hi! I am a dancer and I have my trainings every day for 3-4 hours. Now I want to increase my flexibility and range of motion. How and when can I involve your stretches, so that my trainings don't crash? And the leg-strength exercises? After my trainings I usually pretty tired, and mostly the legs wo...