Stadion's Sports and Martial Arts Training Discussion

Thank you for the quick reply

Hello there all, i'm just posting this to get if i'm doing the routine right. I have read "streching scientifically" and i have just begun doing isometric streches a few weeks ago. I just hope that you guy's can tell what i'm doing right and what i'm doing wrong. My Routine: I do dynamic and static ...

Thanks for the the quick answer Thomas

I'm new here so first of all, hello every one. I just bought Kurz's book "Streching Scientifically", which by the way is an awesome book, and i started doing the dynamic routine. But now you could say that i ran in to a little problem, because when i do the "front leg raises", and "leg swing from ou...