Stadion's Sports and Martial Arts Training Discussion

Dear Mr. Kurz, since I am close to deadlifting twice my bodyweight I plan to buy Kettlebells.I want to use them for laying leg raises and adducter flies. Which brand and what amount of weight would you recommend? Lifting what percentage of bodyweight do you consider good in laying leg raises and add...

Mr. Kurz,

what is the name of this clip: https://www.youtube.com/watch?v=1o4zW1miV-k and is it still available?

Thank you very much

Kind regards

Dear Mr. Kurz, in an interview you said it is possible to visit you in your gym and train with you. I am following your work for manny years and have read your books and watched your videos ( now dvds ). Also I am very intrested to attend your seminars. How can I get more information on your schedul...

Dear Mr. Kurz, on FLEXIBILITY EXPRESS you show an exercise you call " Magic Trick with Hands". My problem is I can not sit back and down without my toes pointing up while you do it with feet flat on the floor pointing forward. Am I doing something wrong or is my flexibility so poor? Is that http://w...

Hello Mr. Kurz,

since sit-ups and deadlifts should not be done in the same workout I prefer to do crunches.
Now i am wondering how many crunches equal 500 sit-ups?
Could you please post a link to a safe and useful neck bridge routine for MA?

Thank you for your answer.

Dear Mr. Kurz, to improve aerobic fitness I run twice a week for around 40 minutes on the day after my strength training day. According to column #19 my heart-rate value (180-age+5) should be 155. I have been running for a good 7 years but bought a puls watch only 2 months ago. The puls watch is sup...

Dear Mr. Kurz,

doing single-leg squats on my left leg is much easier than on my right leg. Also there is a 1 cm difference in the circumference of my thighs (weaker leg is smaller)

How can I fix that?



Thank you, best regards

Thanks Mr. Kurz,
Ijust ordered the KICKERS BUNDLE DVDS...

Sorry Mr. Kurz I don' t know how to post links but the names of the clips are: kurz straddle-stance.mp4 and hips joints in straddle split.mp4
Thank you for taking the time to look at it.

Dear Mr. Kurz, is the SECRETS OF STRETCHING DVD and the POWER HIGH KICKS DVD different from the VHS versions of 1990,1996 ? Just wondering, because there are some samples on youtube that look new. I am going to order the CLINIC ON STRETCHING DVD but maybe I should get the KICKERS BUNDLE even though ...

Dear Mr. Kurz, to get strong enough to do isometric stretches and thus to improve my flexibility I follow your methods explained in SECRETS OF STRETCHING and advice from column # 19. Here is my wokout which I do twice a week followed by an endurance workout (jumping rope and/or jogging): Joint rotat...

Dear Mr. Kurz, my goal is to get in shape for M A so I follow Dr. Kwasniewskis' diet (thanks to you) and do push-ups and pull-ups in my workout. I try to work my way up to 100 push-ups but for a few weeks I am stuck at 82 reps and today I only managed to do 68 in a row. In all other exercises like s...

Thank you for your reply.

Dear Mr. Kurz, I have a few questions about the exercises shown on SECRETS OF STRETCHING and I would really appreciate your answer when your time allows. In part 2 of S O S you do 3 supersets of adductor pulldowns and leg curls, 1.) Do you increase the resistance ( add weight ) after each set or do ...

Dear Mr. Kurz,
thank you for your reply. I will try to select only the necessary exercises.