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- May 09, 2004 07:42
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Question on exercise order
- Replies: 2
- Views: 4893
Question on exercise order
Hi folks, I've started doing static/isometric stretches in the following order. (After warming up & dynamic stretching). Is this correct or is there a better sequence? - back - glutes - adductors - calf - hamstring - psoas - quads Then I try a front and side split, then I repeat the whole sequence. ...