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- Jul 16, 2004 09:11
- Forum: Aerobic Endurance
- Topic: How many times a week?
- Replies: 0
- Views: 6733
How many times a week?
I want to prephare a strong aerobic foundation before I go into more intensive training later this year. Will I improve aerobic fitness faster if I swim, for example, 5 times a week instead of 3? Or 7 times a week instead of 5? I read somewhere that Paula Radcliff rests once every 14 days. I couldn'...