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- Jul 30, 2004 20:02
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Tensing?
- Replies: 1
- Views: 3668
Tensing?
I bought the book Stretching Scientifically, and on page 54 it says, "Stretch the muscles, but not to the maximum, then tense for three to five seconds, then relax." I'm wondering what is tensing? I tried looking it up on dictionary.com but got very stupid definitions. Any clear explanation of what ...