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- Aug 09, 2004 11:49
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Starting to stretch
- Replies: 1
- Views: 4563
Starting to stretch
Hello I am a 39 year old martial artist that is just getting serious about doing the front splits. I run on Mon.,Wed. and Fri. so that is the day's I am stretching. I get down as far as I can then do a 20 sec. isometric contraction then I go down futher. I do this three or four times. I also do 10 d...