Stadion's Sports and Martial Arts Training Discussion

I have an arthritic facet joint at L5 dtermined by a bone scan and symptoms. Responded to cortezone injection under fluroscopy two years ago. Pain and symptoms have returned. Am looking for advice on things to avoid and things to assist. Am a black belt in WTF Taekwondo, use chiropractic, follow the...

I am continually impressed with the material and advice from Mr Kurtz and Stadion. I have purchased many of the videos and books and have found them to be consistently of high value and quality. I am fortunate to also know and work out with Mr. Mac Mierzejewski and can attest to his superior abiliti...