Matt,
Thanks for the positive support. It's tough when one gets into a slump, and any reinforcement is good. I'll keep in mind what you said. Thanks for your time!
-G
Search found 3 matches
- Dec 15, 2003 23:33
- Forum: Sport-Specific Psychological Training
- Topic: Tae Kwon Do Mentality
- Replies: 8
- Views: 29583
- Dec 14, 2003 01:33
- Forum: Sport-Specific Psychological Training
- Topic: Tae Kwon Do Mentality
- Replies: 8
- Views: 29583
Tae Kwon Do Mentality
I am 22 and an avid practitioner of Tae Kwon Do. I practice 2-3 hours a day on fighting/techniques and spar constantly. My problem is that when I get to competitions, I lose my focus. I am fully prepared physically, but don't seem to be mentally. I worry about my matches before hand, psyche myself o...
- Dec 14, 2003 01:15
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Splits and Techniques
- Replies: 1
- Views: 4062
Splits and Techniques
Here's an isometric training cycle I've kept to for the past 5 months approximately. I've really gotten some good results, and am 5-6 inches from a full center split. 3-4x a week in the morning: -Warm up -Specific warm up -3 sets of 10-15 kicks (side kick or roundhouse) at maximum height w/ ankle we...