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- Nov 30, 2004 11:50
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: dynamic stretches for calf muscles?
- Replies: 2
- Views: 7433
dynamic stretches for calf muscles?
One of my problem areas are my calf muscles. They often cramp up after exercise (even if I replace the electrolytes) and I sometimes strain the muscles when playing basketball. In the Scientific Stretching book, I found some isometric, and static passive stretches, but I did not find any dynamic str...