Stadion's Sports and Martial Arts Training Discussion

Hi Thomas Thanks so much for your clear explanation !!! Some coaches assert to do this drill with Dumbell (usually 1 to 1,5 kg) instead of hitting the heavy bag. I think that doing so they get more muscle endurance with less speed than speed endurance. Let me know which is the best way to do this ex...

A Method of speed training used in boxing consists of doing 10-12 reps at heavy bag for 10 up to 30 secs with the rest breaks of 5 up to 30 secs therefore the heart can easly reach 200-220 beats.. This drill was developed in Eastern Europe by olympics team coaches several years ago . It can be used ...