Stadion's Sports and Martial Arts Training Discussion

Mr. Kurz, Thank you for taking the time to answer my question. I have been using your "Secrets of Stretching" DVD for 4 months now and have achieved great results. I am about 7 inches from achieving the side split and hope to achieve the full side split soon. Thanks again!

Mr. Kurz, I have one quick question so I will try to keep it brief. Is it beneficial to do relaxed stretches for the side and front split on non-lower body workout days or does what I have listed below seem sufficient to increase flexibility? Here is my current routine without going to much into det...