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- Jan 13, 2015 20:08
- Forum: Power and Jumping Ability
- Topic: medium speed zone, fast speed zone squats
- Replies: 1
- Views: 9675
medium speed zone, fast speed zone squats
What part of the season do you train the medium speed zone squats and the fast zone duration squats? Do you work the medium speed zone up until the athlete begins their peak phase then go to the fast zone peaking for a state competition?