Stadion's Sports and Martial Arts Training Discussion

Hello, In the past couple of months I obtained slight strains a couple of times in my lower back muscles when doing bodybuilding weight training in the gym (i always use correct technique and warm up :) ) Prior to these strains, i had taken on static active training by doing slow and controlled kick...

Hi Guys, I would like to ask, what is your opinion on doing isometric side-split training using one of those 3-pronged stretching tools (contract-relax). Here is a pic of one of those tools: http://cdn1.bigcommerce.com/server700/97i9gwv/products/594/images/56719/pq4sugbqbc2__30738.1446464807.1280.12...

Thank you for your reply Sir. I go relatively heavy on the adductor fly, pyramid up per set from 10kg to 20kg (a pair of ankle weights so 10kg per leg max). The rep range is relatively low, no more than 10 per set, for about 5 sets. So I do not do the flies for a long duration with a light weight, I...

Older individuals will have more success focusing on pnf stretching and exercises that build adductor stregth like adductor flies, rather than passive stretching. If muscle is stronger it can stretch further. Passives are not really helpful to gain flexibility but to maintain it. Use pnf and adducto...

I also have this book. I chose to do the method Mr. Kurz identifies as the method he used to achieve the results show in the book (tensing for 5 seconds each time you move feet out, and tensing for 30 seconds for widest part at the end). I know the book says to choose 1 exercise, but i must admit i ...

I have been using heavier ankle weights (2 x 5kg) on the adductor flies. I find an easy way to increase weight for the flies is to get a second pair of ankle weights and wrap them around your foot, so you have one on your ankle and one around your foot

Hi guys, I recently started doing adductor fly training before doing my horse stance pnf split training. I would like to ask if anyone sees an issue with doing the fly before horse stance pnf?