Stadion's Sports and Martial Arts Training Discussion

Is it ok to be doing some relaxed static stretches with no warm up at work (in my cube) mid afternoon (before lunch....)...
not too much, but some? is it beneficial?

ok, I've read the book and watched the VHS video. and I am a little confused about the type of isometrics I should be doing. I understand that I should be doing isometrics(or that this is OK) about 3-4 times a week after martial arts workout. What I don't understand is this: In the book Mr. Kurz is ...

thanks for this schedule,

question:

so I should do squats and deadlift only once a week?

yes, that is true also, but while I am going to begin practicing again, I fear that once I try to throw a kick(perhaps any kick) I might pull a muscle or get some other injury, (and miss another 6 months recovering) which is usually an indicator of poor conditioning, so like I said I am looking for ...

mainly I want to be able to stretch lot more then now, so I can do high round house kick, spin kick and front and back hook kick.

second I just want to be able to do full split, so I can do it between chairs and take a picture

Hello, I practice both TKD and HKD, I did that for about 2.5 yrs, but never got to a full split, then I took off for about 6-7 months.(various reasons).(also stopped working out) Now I am planning on coming back, can anyone suggest some sample workout schedule geared towards achieving full split. I ...