Stadion's Sports and Martial Arts Training Discussion

i didn't manage to do so

the most effective way to strengthen the tendons is by doing slow eccentric training!!! (do not do fast eccentric exercises because you have a high risk of rupturing your tendons!) if you want to your muscles to become longer (read: built more sarcomeres) you have to do dynamic (or isometric) streng...

The vastus intermedius runs from your upper leg to the tuberositias tibiae which is located just below the knee on your tibia, so this muscle is not a hip flexor (because it does not run across the hip joint) The muscle that the Psycho is talking about can be the rectus femoris or the sartorius, but...