Stadion's Sports and Martial Arts Training Discussion

Thanks for your input.

When in the side splits.

Hey, I can do both the front spilt on my left and the box spilt abut i want to get both my legs at 180. At the moment my right leg is straight and the left is at an angle. What stretches or exercises should i do to increse my flexibiltly and what needs to be more flexiable? Thanks for any info.