Stadion's Sports and Martial Arts Training Discussion

What do you think about Seluyanov's Stato Dynamic Training Protocol? The Russians are raving about the results they are having with their Sambo Wrestlers and Judoka. I have a book on and and how the training relates to Sambo/Judo but it's in Russian (I'm having a friend translate it for me). But I w...

Hi SDGWarr10r, First of all I'm not a Sports Scientist, I'm only speaking from experience. As far as the first part of your question you could introduce new techniques at the beginning of each of your main workouts/practices after dynamic stretching, general and sports specific warmup and then proce...

Thank you for your reply and exhortation. It was very helpful.

Hello, Please forgive me if this has already been addressed. I went through my Stadion books and the website and couldn't find the answer. You have said to perform technical/speed (Judo/Sambo practice) first, followed by strength the next day, followed by endurance the next and then take a rest day....