Stadion's Sports and Martial Arts Training Discussion

Hello guys wondering if this basic model could be checked I am going to be working with someone interested in building strength and running endurance they work full time have a family and poor recovery so i wanted to safeguard the CNS and progressively build up the 2 physical qualities i was plannin...

Hello guys first post on this forum i was hoping i could get some input on to my training program ! im currently recovering from over training syndrome and i am finally healthy enough to resume training i am planning to use gymnastic style strength training and will add in cardiovascular training wh...