Stadion's Sports and Martial Arts Training Discussion

Thanks for the advice Dragon

My current daily workout is as follows: Pushups Sit ups Squats Narrow pushups (triangle under chin) Crunches Holding a squat whilst doing 50 punches Wide arm push ups 90 degree leg raises before stopping 4 inches from the ground Squat thrusts Push ups raising one leg as I go down raising feet four i...

Hey im 14 years old and have been practice a form of karate for 3 years now. Although I'm in pretty good shape for my age I still think that i could benefit from a training program to improve my strength, speed and balance. I have virtually no experience in work out training aside from pressups, sit...