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- Feb 06, 2006 01:04
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: early morning dynamic stretches
- Replies: 5
- Views: 7547
early morning dynamic stretches
Hey guys, i am new to the website, and i have a question regarding kurz's stretching scientifically book. When doing the early morning dynamic stretches is it necessary to include a general cardiovascular warm up such as jogging and joint rotations before the dynamic leg swings. I was just curious, ...