Stadion's Sports and Martial Arts Training Discussion

Dear Sir, I have bought your book and DVD (Stretching Scientifically and Flexibility Express) and am sincerely impressed and grateful to come across your work, thank you. Please let me know what you think about the following workout that I have put together based on your approach. I'm 41 and aim to ...

My primary interest at this stage is the "true" (hips squared) front splits. Then once I have achieved the front splits I would then move onto the back bend. Then after achieving that I would then move on to the side splits. Currently I have trouble even imagining that I could do the side splits as ...