Stadion's Sports and Martial Arts Training Discussion

yeah i have the creed and the 7 rules in english and spanish. so really Bushido is a way of fighting not an actual martial art?

No thats what i ough at first but also i have found a that bushido is joined in aikido. Is this a true fact? as most things n the internet you can't trust.

Thanks I'll keep it up and tell you how it goes

same as press ups just on your knuckles. builds power in the wrists and knuckles.

Ok i'll try and specify. I want to know a warm up exercise that with help with the tension after knuckle up? As my arms are normaly stiff for a while after. So Is there any that can warm the muscle properly before and after? Also so that really help loosen the stomach area as i have proplems with st...

That is where the internet got blurry as i have looked it up and have come out with a martial art with is deadly and tought to few people, to another witch is a base on karake. Also as you say the code of bushido.

would it be possible for you to post a link please?

I was wondering if anyone can help me here.

I have looked up bushido on the net and it's sketchy what is writen about it.

So can anyone explane in detail about Bushido?

I found that when i did karake, kae kwando and gym that i was able to most of the stuff you asked but then you are training all week and some people just want free time. Mixing to sports is a great way to learn. This may sound strang or silly but bailly is very good if join into a contact sport and ...

Ok im wanting to know what stretch's i should do to improve my flexibilty as most of the freads i have been about isometric splits.

So i was wonder what strech's i should use and how often to achieve.
1) back and leg fexibility

2) Arms and upper body

3) Legs

can any one help?

I was wondering if any here knows of ways in which to improve reaction time, speed (of momentum), Jumping and Flips. I have done some basic training in karake, tae kwando, gymnastics and brake dancing but i can't seem to get the results i want. So my questions are who can help? Does anyone know ways...