Stadion's Sports and Martial Arts Training Discussion

Thanks DanBor....all great info and suggestions. Based on a recommended 1800 calories per day, I didn't think 1000-1200 was too low....but everyone that has had an opinion, thinks it may be..... (female, 118 lbs., 5'2", 21%) I am going to try as you suggested and increase my calories consumed, which...

Thanks for your response Mark. I appreciate your honesty and I rarely get insulted....so no worries there. I was in perfect aggreement with you on the calorie counting thing...so about 3 months ago I took it a step further and bought a very good nutritional scale. I have been measuring everything I ...

I just finished reading the article on aerobic vs. anerobic exercise and was fascinated. I have been getting no weight loss results from increasing my "cardio" training to 2 hours a day (6 days a week) and reducing my calorie intake down to 1000-1200 kcal per day. I am on my last 10 pounds and am an...