Stadion's Sports and Martial Arts Training Discussion

wynnema wrote:why are you responding to a thread from 2.5 years ago. its hardly relevant now.

If you are addressing me...then I apologize for replying.

Ok, something happened ...don't blame Mr Kurz for it...sometimes even reference checking gets with mistakes too...its better to give a trial chance to an employee

I believe you will get flexibility...although slower than people in 20s, but you will.

My diet is based largely on meat and vegetables. Fruits come next and nuts, seeds, oils, and whole grains are secondary. You can read a little more about my thoughts on animal protein here . -Mark Your diet is cool and its not high protein...try to avoid protein shakes and protein powders and its f...

Greetings to all, My intentions are not to start a debate..am enjoying the posts here on the forum, but to reduce bodyfat...cut the carbs to 60 grams per day...and yes...eat fat isntead....high fat/moderate protein/low carb Although we learn that fat is 9Kcal/g...but this is a huge debate now...beca...