How to Stretch for Full Flexibility with No Warm-Up

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Very limited leg abduction

Last post by soulnafein « Apr 15, 2009 10:19

by soulnafein » Apr 15, 2009 10:19

0 Replies

2562 Views

Last post by soulnafein
Apr 15, 2009 10:19
Overstretching

Last post by The Cougarkid « Mar 16, 2009 05:24
Replies: 3
by Liezl » Feb 23, 2009 08:32

3 Replies

7525 Views

Last post by The Cougarkid
Mar 16, 2009 05:24
Trunk dynamic stretches

Last post by Caleb « Feb 24, 2009 05:11

by Caleb » Feb 24, 2009 05:11

0 Replies

2655 Views

Last post by Caleb
Feb 24, 2009 05:11
developing dynamic- sets/reps

Last post by Caleb « Feb 17, 2009 16:10
Replies: 20
by cailifo » Sep 25, 2007 18:37
1

2
20 Replies

17203 Views

Last post by Caleb
Feb 17, 2009 16:10
Proper back squat technique

Last post by SimonG « Feb 01, 2009 19:04
Replies: 7
by CSta » Jan 23, 2009 22:03

7 Replies

7661 Views

Last post by SimonG
Feb 01, 2009 19:04
Discomfort

Last post by ninjaweapons101 « Jan 08, 2009 09:45
Replies: 4
by deuce » Jan 06, 2009 07:44

4 Replies

5228 Views

Last post by ninjaweapons101
Jan 08, 2009 09:45
critique of routine

Last post by FutureProdigy « Dec 26, 2008 22:50

by FutureProdigy » Dec 26, 2008 22:50

0 Replies

2679 Views

Last post by FutureProdigy
Dec 26, 2008 22:50
Good Schedule to Increase Flexibility?

Last post by sarcazmo « Nov 16, 2008 16:26

by sarcazmo » Nov 16, 2008 16:26

0 Replies

2745 Views

Last post by sarcazmo
Nov 16, 2008 16:26
Static-active stretching questions

Last post by Superfoot « Nov 13, 2008 07:13

by Superfoot » Nov 13, 2008 07:13

0 Replies

2971 Views

Last post by Superfoot
Nov 13, 2008 07:13
Developing Max Flexibility - Rough Timeframe?

Last post by CSta « Nov 03, 2008 11:00
Replies: 9
by Cyan » Oct 26, 2008 00:35

9 Replies

7725 Views

Last post by CSta
Nov 03, 2008 11:00
Different types of side splits

Last post by tyciol « Nov 02, 2008 23:04
Replies: 2
by Sven » Oct 09, 2008 07:43

2 Replies

3944 Views

Last post by tyciol
Nov 02, 2008 23:04
Taekwon Do Issue

Last post by tyciol « Nov 02, 2008 23:01
Replies: 8
by paul-scotland-uk » Jul 08, 2008 10:58

8 Replies

7665 Views

Last post by tyciol
Nov 02, 2008 23:01
What Muscles and What Exercises

Last post by CSta « Oct 20, 2008 11:51
Replies: 3
by Jimbo » Oct 16, 2008 05:34

3 Replies

4103 Views

Last post by CSta
Oct 20, 2008 11:51
Correct form for Hindu Squats

Last post by SimonG « Oct 14, 2008 03:37
Replies: 3
by SimonG » Oct 12, 2008 20:51

3 Replies

4425 Views

Last post by SimonG
Oct 14, 2008 03:37
add pulldowns -another qn

Last post by davepleydell « Oct 11, 2008 02:01
Replies: 3
by alert20 » Jul 07, 2008 18:12

3 Replies

4488 Views

Last post by davepleydell
Oct 11, 2008 02:01
great extent and flexibility in the hook kick/reverse roundh

Last post by CSta « Oct 09, 2008 10:23
Replies: 1
by isometric_max » Oct 08, 2008 05:10

1 Replies

2950 Views

Last post by CSta
Oct 09, 2008 10:23
questions about isometric side split stretch

Last post by Special K « Oct 06, 2008 15:17
Replies: 3
by Special K » Oct 04, 2008 12:30

3 Replies

4278 Views

Last post by Special K
Oct 06, 2008 15:17
Knee pain and split training

Last post by elskbrev « Sep 29, 2008 16:21
Replies: 7
by Ted » Dec 14, 2003 19:58

7 Replies

17247 Views

Last post by elskbrev
Sep 29, 2008 16:21
knee problems / isometrics

Last post by roischnok « Sep 27, 2008 13:56

by roischnok » Sep 27, 2008 13:56

0 Replies

2432 Views

Last post by roischnok
Sep 27, 2008 13:56
IT MUST BE ANOTHER TRICK

Last post by michele29 « Sep 24, 2008 04:22
Replies: 4
by michele29 » Sep 18, 2008 08:34

4 Replies

5610 Views

Last post by michele29
Sep 24, 2008 04:22
Sitting at a desk all day

Last post by squatss « Sep 17, 2008 10:23
Replies: 2
by Tmess » May 21, 2007 09:21

2 Replies

5052 Views

Last post by squatss
Sep 17, 2008 10:23
Knee "popping"

Last post by SimonG « Sep 17, 2008 01:41
Replies: 4
by Superfoot » Aug 19, 2008 08:05

4 Replies

5024 Views

Last post by SimonG
Sep 17, 2008 01:41
Can the bow-legged do splits?

Last post by agd7235 « Sep 11, 2008 22:15

by agd7235 » Sep 11, 2008 22:15

0 Replies

4236 Views

Last post by agd7235
Sep 11, 2008 22:15
Getting on the right track

Last post by Matt90 « Sep 11, 2008 11:22

by Matt90 » Sep 11, 2008 11:22

0 Replies

2353 Views

Last post by Matt90
Sep 11, 2008 11:22
Critique/Advice needed

Last post by SimonG « Sep 05, 2008 01:01
Replies: 1
by Prodigy » Sep 01, 2008 10:58

1 Replies

2532 Views

Last post by SimonG
Sep 05, 2008 01:01
adductor pulldowns

Last post by Jimmy « Aug 26, 2008 22:45
Replies: 4
by Jimmy » Jul 24, 2008 22:21

4 Replies

5759 Views

Last post by Jimmy
Aug 26, 2008 22:45
Stretching Routine

Last post by SimonMT « Aug 25, 2008 17:24

by SimonMT » Aug 25, 2008 17:24

0 Replies

2824 Views

Last post by SimonMT
Aug 25, 2008 17:24
Flat feet, and side split training

Last post by Thomas Kurz « Jul 23, 2008 21:00
Replies: 1
by Jack123 » Jul 23, 2008 20:28

1 Replies

2844 Views

Last post by Thomas Kurz
Jul 23, 2008 21:00
Static Stretching When Muscles are Cold

Last post by iMagnusX « Jul 12, 2008 11:55
Replies: 5
by teotjunk » Jun 21, 2008 04:04

5 Replies

5963 Views

Last post by iMagnusX
Jul 12, 2008 11:55
Warm-Up & Early Morning Stretching

Last post by cailifo « Jul 07, 2008 03:39
Replies: 2
by methodman » Jun 02, 2008 11:19

2 Replies

3424 Views

Last post by cailifo
Jul 07, 2008 03:39
Static Stretching - purpose

Last post by cailifo « Jul 07, 2008 03:35
Replies: 3
by Tmess » Apr 22, 2008 18:49

3 Replies

4433 Views

Last post by cailifo
Jul 07, 2008 03:35
do your iso's on the beach!!!!

Last post by The Cougarkid « Jul 01, 2008 15:56

by The Cougarkid » Jul 01, 2008 15:56

0 Replies

2469 Views

Last post by The Cougarkid
Jul 01, 2008 15:56
Interval Between Same-Day Dynamic Stretching Sessions

Last post by agd7235 « Jun 30, 2008 22:35

by agd7235 » Jun 30, 2008 22:35

0 Replies

2392 Views

Last post by agd7235
Jun 30, 2008 22:35
Serious Hip Inflexibility

Last post by iMagnusX « Jun 21, 2008 20:40
Replies: 4
by iMagnusX » Jun 04, 2008 18:22

4 Replies

9976 Views

Last post by iMagnusX
Jun 21, 2008 20:40
Goal and Plan

Last post by MichaelJ « Jun 17, 2008 11:09
Replies: 11
by MichaelJ » Jun 10, 2008 15:00

11 Replies

9044 Views

Last post by MichaelJ
Jun 17, 2008 11:09
Unusual problem:(

Last post by Nina « Jun 14, 2008 08:06
Replies: 5
by Nina » Jun 11, 2008 13:00

5 Replies

4828 Views

Last post by Nina
Jun 14, 2008 08:06
Need a good schedule

Last post by MichaelJ « Jun 12, 2008 16:20
Replies: 5
by optimus » Apr 03, 2007 18:00

5 Replies

6937 Views

Last post by MichaelJ
Jun 12, 2008 16:20
bicycle!! Rollerblades??

Last post by elskbrev « May 27, 2008 10:39
Replies: 5
by abcd » Apr 11, 2008 16:07

5 Replies

5476 Views

Last post by elskbrev
May 27, 2008 10:39
Hi

Last post by abcd « May 21, 2008 06:59
Replies: 1
by Nazim » May 14, 2008 05:41

1 Replies

2864 Views

Last post by abcd
May 21, 2008 06:59
More training, less flexibility?

Last post by blazi « May 14, 2008 01:01
Replies: 9
by blazi » May 11, 2008 06:25

9 Replies

7510 Views

Last post by blazi
May 14, 2008 01:01
Putting this altogether, I'm confused...

Last post by The Cougarkid « Apr 23, 2008 16:40
Replies: 1
by Cyan » Nov 14, 2007 00:54

1 Replies

3478 Views

Last post by The Cougarkid
Apr 23, 2008 16:40
Correct isometric stretches for side split

Last post by The Cougarkid « Apr 20, 2008 17:01
Replies: 4
by SimonG » Mar 29, 2008 23:55

4 Replies

5283 Views

Last post by The Cougarkid
Apr 20, 2008 17:01
Horse riding stance

Last post by cailifo « Apr 14, 2008 03:50
Replies: 1
by hpw1007 » Apr 10, 2008 06:45

1 Replies

3167 Views

Last post by cailifo
Apr 14, 2008 03:50
Dynamic raises for roundhouse kicks

Last post by Jimbo « Mar 29, 2008 04:57
Replies: 2
by Jimbo » Mar 27, 2008 14:46

2 Replies

3802 Views

Last post by Jimbo
Mar 29, 2008 04:57
Repeatin same stretch or variations

Last post by Tim... « Mar 03, 2008 15:04
Replies: 5
by Logan » Jul 04, 2007 06:07

5 Replies

6520 Views

Last post by Tim...
Mar 03, 2008 15:04
Is this the simplified progression?

Last post by BalboaFan « Feb 13, 2008 02:18
Replies: 3
by BalboaFan » Aug 31, 2007 08:23

3 Replies

4720 Views

Last post by BalboaFan
Feb 13, 2008 02:18
ACTIVE FLEXIBILITY

Last post by CrazyBoy « Jan 29, 2008 08:19
Replies: 1
by LUIS » Jan 28, 2008 13:05

1 Replies

3405 Views

Last post by CrazyBoy
Jan 29, 2008 08:19
Mr. Kurz, thanks again for your great system! -> video

Last post by ChenZhen « Jan 20, 2008 16:29
Replies: 1
by ChenZhen » Jan 19, 2008 17:12

1 Replies

3498 Views

Last post by ChenZhen
Jan 20, 2008 16:29
Hey! What kind of warm up do I need for my work out?

Last post by blazi « Jan 13, 2008 14:20
Replies: 3
by blazi » Jan 02, 2008 15:46

3 Replies

4519 Views

Last post by blazi
Jan 13, 2008 14:20
Isometric stretching everyday?

Last post by elskbrev « Jan 01, 2008 17:41
Replies: 10
by James Paterson » Jul 10, 2007 15:39

10 Replies

13640 Views

Last post by elskbrev
Jan 01, 2008 17:41

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