How to Stretch for Full Flexibility with No Warm-Up

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Hip Structure

Last post by Tim... « Jan 01, 2008 09:23
Replies: 1
by taekwondo321 » Sep 30, 2007 17:45

1 Replies

4220 Views

Last post by Tim...
Jan 01, 2008 09:23
Alternative way to do a side split

Last post by Superfoot « Dec 13, 2007 03:56
Replies: 4
by Superfoot » Dec 11, 2007 08:42

4 Replies

6392 Views

Last post by Superfoot
Dec 13, 2007 03:56
Too stiff to stretch?

Last post by tyciol « Dec 06, 2007 00:19
Replies: 4
by Gatsby » Nov 16, 2007 12:32

4 Replies

6348 Views

Last post by tyciol
Dec 06, 2007 00:19
leg stretching machines

Last post by tyciol « Dec 06, 2007 00:18
Replies: 7
by SimonMT » Aug 27, 2007 18:29

7 Replies

10491 Views

Last post by tyciol
Dec 06, 2007 00:18
Tests for side splits

Last post by chris.enfield « Nov 11, 2007 00:29

by chris.enfield » Nov 11, 2007 00:29

0 Replies

3740 Views

Last post by chris.enfield
Nov 11, 2007 00:29
Newbie looking for advise on a stretching programme

Last post by SD « Nov 09, 2007 14:42
Replies: 2
by SD » Nov 04, 2007 08:05

2 Replies

4616 Views

Last post by SD
Nov 09, 2007 14:42
Lack of progress

Last post by Tom_K « Nov 01, 2007 12:48
Replies: 15
by Jimmy » Mar 13, 2007 04:59
1

2
15 Replies

19980 Views

Last post by Tom_K
Nov 01, 2007 12:48
Few hours after doing the side split, and maintain it for ye

Last post by gilhapkido « Sep 12, 2007 12:40
Replies: 8
by gilhapkido » Aug 28, 2007 16:10

8 Replies

11351 Views

Last post by gilhapkido
Sep 12, 2007 12:40
Stretching Scientifically

Last post by SimonMT « Sep 10, 2007 16:22
Replies: 7
by SimonMT » Aug 26, 2007 07:21

7 Replies

10124 Views

Last post by SimonMT
Sep 10, 2007 16:22
Dynamic stretches

Last post by Rubberduck70 « Sep 02, 2007 08:53
Replies: 1
by Kurt VV » Sep 02, 2007 04:56

1 Replies

4001 Views

Last post by Rubberduck70
Sep 02, 2007 08:53
My stretching routine

Last post by SimonMT « Aug 23, 2007 16:03

by SimonMT » Aug 23, 2007 16:03

0 Replies

3459 Views

Last post by SimonMT
Aug 23, 2007 16:03
Still confused about Dynamic Stretches

Last post by pliskin « Aug 14, 2007 15:36
Replies: 1
by mark001 » Aug 12, 2007 17:44

1 Replies

4405 Views

Last post by pliskin
Aug 14, 2007 15:36
Knee strenghtening

Last post by pliskin « Aug 03, 2007 03:18
Replies: 1
by pliskin » Jul 11, 2007 16:25

1 Replies

4156 Views

Last post by pliskin
Aug 03, 2007 03:18
Dynamic stretching and bodyweight exercises

Last post by pliskin « Jul 22, 2007 07:31
Replies: 1
by barna284 » Jul 20, 2007 13:54

1 Replies

4104 Views

Last post by pliskin
Jul 22, 2007 07:31
Now Improving!!!! :-)

Last post by pliskin « Jul 13, 2007 07:27
Replies: 3
by abcd » Jul 11, 2007 18:01

3 Replies

5958 Views

Last post by pliskin
Jul 13, 2007 07:27
Need help with Strength/Stretches for Splits/High Kicks.

Last post by Cyan « Jul 11, 2007 00:16

by Cyan » Jul 11, 2007 00:16

0 Replies

3813 Views

Last post by Cyan
Jul 11, 2007 00:16
isometric stretching? not improving:-(

Last post by Tim... « Jun 11, 2007 06:46
Replies: 4
by abcd » Apr 30, 2007 15:35

4 Replies

7377 Views

Last post by Tim...
Jun 11, 2007 06:46
Weight Lifting for Increasing Full Lower Body Flexibility...

Last post by Tmess « May 04, 2007 11:23
Replies: 10
by Cyan » Apr 17, 2007 23:32

10 Replies

14752 Views

Last post by Tmess
May 04, 2007 11:23
Starting out and form

Last post by Thomas Kurz « Apr 18, 2007 15:51
Replies: 2
by simon » Apr 17, 2007 08:29

2 Replies

5953 Views

Last post by Thomas Kurz
Apr 18, 2007 15:51
when to perform hard stretches

Last post by Tim... « Apr 16, 2007 04:49
Replies: 9
by cailifo » Mar 08, 2007 17:49

9 Replies

13038 Views

Last post by Tim...
Apr 16, 2007 04:49
Any experts??

Last post by Tim... « Apr 10, 2007 04:48
Replies: 2
by abcd » Apr 09, 2007 18:09

2 Replies

5210 Views

Last post by Tim...
Apr 10, 2007 04:48
Adductor flies

Last post by Tim... « Mar 28, 2007 09:06
Replies: 1
by Meatball » Mar 26, 2007 21:40

1 Replies

4521 Views

Last post by Tim...
Mar 28, 2007 09:06
hips when stretching

Last post by kiwisting « Mar 01, 2007 03:08
Replies: 2
by masterhoulahan » Feb 14, 2007 16:23

2 Replies

5591 Views

Last post by kiwisting
Mar 01, 2007 03:08
side leg swings

Last post by wynnema « Feb 23, 2007 08:15
Replies: 3
by taekwonguy » Feb 19, 2007 09:54

3 Replies

5937 Views

Last post by wynnema
Feb 23, 2007 08:15
Request: Pics for motivation

Last post by Tim... « Feb 20, 2007 05:22
Replies: 3
by douroucouli » Feb 17, 2007 20:07

3 Replies

6384 Views

Last post by Tim...
Feb 20, 2007 05:22
Excessively tight quads

Last post by Tim... « Feb 19, 2007 11:04
Replies: 1
by squatss » Jan 22, 2007 09:57

1 Replies

4328 Views

Last post by Tim...
Feb 19, 2007 11:04
Stretching

Last post by CrazyBoy « Jan 07, 2007 12:54
Replies: 1
by pieboy100 » Jan 06, 2007 13:30

1 Replies

4422 Views

Last post by CrazyBoy
Jan 07, 2007 12:54
I need help, splits in 4 months

Last post by Kit « Dec 20, 2006 02:13
Replies: 9
by Brad_Lake » Dec 17, 2006 16:16

9 Replies

17876 Views

Last post by Kit
Dec 20, 2006 02:13
Snatch posistion - active stretches??

Last post by Thomas Kurz « Dec 15, 2006 10:08
Replies: 1
by strengthsupplies.com » Dec 08, 2006 06:26

1 Replies

4706 Views

Last post by Thomas Kurz
Dec 15, 2006 10:08
Current level of flexibility

Last post by CrazyBoy « Dec 11, 2006 08:32
Replies: 7
by CrazyBoy » Dec 07, 2006 17:27

7 Replies

11528 Views

Last post by CrazyBoy
Dec 11, 2006 08:32
Floor surface for stretching

Last post by Kit « Dec 05, 2006 20:22
Replies: 4
by Kit » Nov 28, 2006 20:26

4 Replies

7635 Views

Last post by Kit
Dec 05, 2006 20:22
Stretching under the influence of alcohol?

Last post by pliskin « Dec 03, 2006 07:49
Replies: 4
by Iceman » Sep 01, 2006 19:17

4 Replies

8003 Views

Last post by pliskin
Dec 03, 2006 07:49
Relaxed stretching using Splitflex

Last post by CrazyBoy « Dec 02, 2006 04:06
Replies: 2
by Superfoot » Nov 29, 2006 07:54

2 Replies

5933 Views

Last post by CrazyBoy
Dec 02, 2006 04:06
Dynamic stretching without static stretching

Last post by Superfoot « Nov 30, 2006 10:31

by Superfoot » Nov 30, 2006 10:31

0 Replies

3448 Views

Last post by Superfoot
Nov 30, 2006 10:31
Frequencey of relaxed stretching

Last post by Superfoot « Nov 30, 2006 05:36

by Superfoot » Nov 30, 2006 05:36

0 Replies

3464 Views

Last post by Superfoot
Nov 30, 2006 05:36
Improvement from Horse Stance

Last post by DanBor « Nov 27, 2006 13:07
Replies: 6
by Chingo » Sep 18, 2006 08:28

6 Replies

9696 Views

Last post by DanBor
Nov 27, 2006 13:07
hamstring stretching and splits...

Last post by Martisius « Nov 20, 2006 22:07
Replies: 6
by hcfkavh » Oct 19, 2006 02:40

6 Replies

9702 Views

Last post by Martisius
Nov 20, 2006 22:07
Stretching problems

Last post by Martisius « Nov 20, 2006 22:05
Replies: 3
by silberma » Jun 16, 2006 12:44

3 Replies

6892 Views

Last post by Martisius
Nov 20, 2006 22:05
Dynamic stretching to do front splits?

Last post by Martisius « Nov 20, 2006 22:02
Replies: 2
by Moe » Oct 04, 2006 08:43

2 Replies

9612 Views

Last post by Martisius
Nov 20, 2006 22:02
DAMNNNNN!!!!

Last post by mmeloon « Oct 20, 2006 16:37
Replies: 17
by CrazyBoy » Oct 03, 2006 17:59
1

2
17 Replies

27422 Views

Last post by mmeloon
Oct 20, 2006 16:37
Shoudler stretches

Last post by Ray « Oct 10, 2006 17:55
Replies: 2
by strengthsupplies.com » Oct 09, 2006 19:53

2 Replies

4942 Views

Last post by Ray
Oct 10, 2006 17:55
Butterfly Stretch?

Last post by Chingo « Oct 04, 2006 12:24
Replies: 10
by Chingo » Sep 27, 2006 08:15

10 Replies

15080 Views

Last post by Chingo
Oct 04, 2006 12:24
Question

Last post by DanBor « Sep 28, 2006 08:17
Replies: 5
by CrazyBoy » Sep 27, 2006 07:42

5 Replies

8771 Views

Last post by DanBor
Sep 28, 2006 08:17
should I still do static stretching for kicking

Last post by bruce123 « Sep 27, 2006 06:19
Replies: 2
by bruce123 » Sep 22, 2006 09:16

2 Replies

5540 Views

Last post by bruce123
Sep 27, 2006 06:19
A video clip "How to maintain a side split in 5 min&quo

Last post by CrazyBoy « Sep 20, 2006 07:28
Replies: 4
by Broncco » Aug 27, 2006 21:33

4 Replies

8320 Views

Last post by CrazyBoy
Sep 20, 2006 07:28
The back bridge

Last post by DanBor « Sep 11, 2006 05:30
Replies: 6
by DanBor » Jun 15, 2006 09:39

6 Replies

10917 Views

Last post by DanBor
Sep 11, 2006 05:30
Survey: Are you able to do the side split?

Last post by DanBor « Sep 08, 2006 07:47
Replies: 3
by Jan » Sep 07, 2006 12:55

3 Replies

6362 Views

Last post by DanBor
Sep 08, 2006 07:47
Fears to slide into the split

Last post by dragon « Sep 07, 2006 09:33
Replies: 14
by Jan » Sep 05, 2006 13:04

14 Replies

17253 Views

Last post by dragon
Sep 07, 2006 09:33
Horse Riding Stance

Last post by Chingo « Aug 24, 2006 13:09
Replies: 5
by Chingo » Aug 24, 2006 08:24

5 Replies

8426 Views

Last post by Chingo
Aug 24, 2006 13:09
roundhouse kick

Last post by michele29 « Aug 23, 2006 12:44
Replies: 2
by michele29 » Aug 18, 2006 11:40

2 Replies

5401 Views

Last post by michele29
Aug 23, 2006 12:44

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