How to Stretch for Full Flexibility with No Warm-Up

New Topic

455 topics

Page 7 of 10
- Jump to page:
Previous
1
…
5
6
7
8
9
10
Next

Topics

Replies

Views

Last post

How to develop static active flexibility?

Last post by dragon « Sep 19, 2005 05:29
Replies: 23
by CrazyBoy » Aug 26, 2005 06:22
1

2
23 Replies

27575 Views

Last post by dragon
Sep 19, 2005 05:29
Isometric stretching question

Last post by dragon « Sep 19, 2005 05:21
Replies: 7
by Moe » Sep 15, 2005 05:13

7 Replies

8937 Views

Last post by dragon
Sep 19, 2005 05:21
fatigue? overtraining?

Last post by maxattack « Sep 15, 2005 09:22
Replies: 2
by maxattack » Sep 14, 2005 16:10

2 Replies

4348 Views

Last post by maxattack
Sep 15, 2005 09:22
Stretching scientifically and Secrets of Stretching.

Last post by Pu-key « Sep 14, 2005 07:19
Replies: 2
by Pu-key » Sep 11, 2005 00:10

2 Replies

4385 Views

Last post by Pu-key
Sep 14, 2005 07:19
About Mr Kurz Book Online

Last post by hanes « Sep 13, 2005 11:29
Replies: 1
by boyboy400 » Sep 10, 2005 04:09

1 Replies

3277 Views

Last post by hanes
Sep 13, 2005 11:29
Problem with side split

Last post by dragon « Sep 09, 2005 06:24
Replies: 6
by Rudolf » Aug 14, 2005 06:47

6 Replies

7266 Views

Last post by dragon
Sep 09, 2005 06:24
Now i think im having problems with a couple of things.

Last post by dragon « Sep 07, 2005 06:29
Replies: 14
by Pu-key » Aug 19, 2005 06:28

14 Replies

14687 Views

Last post by dragon
Sep 07, 2005 06:29
why i have no progress

Last post by wynnema « Aug 31, 2005 04:29
Replies: 1
by LUIS » Aug 30, 2005 18:13

1 Replies

3724 Views

Last post by wynnema
Aug 31, 2005 04:29
use of vibration for stretching & flexibility

Last post by Thomas Kurz « Aug 26, 2005 13:08
Replies: 3
by synchrolady » Jan 08, 2005 20:45

3 Replies

6177 Views

Last post by Thomas Kurz
Aug 26, 2005 13:08
dynamic leg raises

Last post by jean da best « Aug 25, 2005 08:11
Replies: 9
by jean da best » Aug 22, 2005 13:58

9 Replies

9703 Views

Last post by jean da best
Aug 25, 2005 08:11
method of training the “five-step” horse stance

Last post by Kit « Aug 23, 2005 00:56
Replies: 4
by Kit » Aug 21, 2005 23:28

4 Replies

6965 Views

Last post by Kit
Aug 23, 2005 00:56
Lack of progress with side split

Last post by jrlefty « Aug 22, 2005 09:23
Replies: 20
by Moe » Jun 15, 2005 08:48
1

2
20 Replies

26611 Views

Last post by jrlefty
Aug 22, 2005 09:23
Getting Started

Last post by dragon « Aug 22, 2005 06:01
Replies: 18
by Dean » Aug 19, 2005 03:28
1

2
18 Replies

18377 Views

Last post by dragon
Aug 22, 2005 06:01
Increasing Kicking Height by Dynamic Leg Raises alone?

Last post by Mendel « Aug 21, 2005 15:41
Replies: 8
by Martin » Oct 11, 2004 08:44

8 Replies

12028 Views

Last post by Mendel
Aug 21, 2005 15:41
do you really need dynamic stretching?

Last post by mat « Aug 21, 2005 14:14
Replies: 5
by Dean » Aug 19, 2005 03:48

5 Replies

6112 Views

Last post by mat
Aug 21, 2005 14:14
Strength training for flexibility without weights

Last post by jrlefty « Aug 17, 2005 10:49
Replies: 1
by snarfer » Aug 17, 2005 10:16

1 Replies

3514 Views

Last post by jrlefty
Aug 17, 2005 10:49
Is this an okay order for Isometric exercises?

Last post by Thomas Kurz « Aug 17, 2005 08:56
Replies: 2
by Zymurgy » Aug 16, 2005 16:32

2 Replies

4261 Views

Last post by Thomas Kurz
Aug 17, 2005 08:56
Neck issues when stretching?

Last post by dragon « Aug 15, 2005 05:22
Replies: 6
by Todd » Aug 09, 2005 02:49

6 Replies

7151 Views

Last post by dragon
Aug 15, 2005 05:22
Front split rear knee pain

Last post by StevenT « Aug 09, 2005 06:29
Replies: 2
by StevenT » Aug 08, 2005 08:00

2 Replies

3997 Views

Last post by StevenT
Aug 09, 2005 06:29
16 yr old taekwondo-er whos needs help.

Last post by Pu-key « Aug 06, 2005 04:12
Replies: 20
by Pu-key » Jul 05, 2005 04:02
1

2
20 Replies

18859 Views

Last post by Pu-key
Aug 06, 2005 04:12
6 inchs to go, but its been 8 months! Full Workout included.

Last post by Thomas Kurz « Aug 04, 2005 17:45
Replies: 2
by kiwisting » Mar 11, 2005 18:17

2 Replies

5289 Views

Last post by Thomas Kurz
Aug 04, 2005 17:45
Dynamic Leg Raises

Last post by Mendel « Aug 02, 2005 23:19
Replies: 33
by Mendel » Jun 15, 2005 18:33
1

2

3
33 Replies

38352 Views

Last post by Mendel
Aug 02, 2005 23:19
Why are the isometric stretches bad for teenagers?

Last post by CrazyBoy « Jul 30, 2005 17:02
Replies: 2
by CrazyBoy » Jul 29, 2005 08:49

2 Replies

4157 Views

Last post by CrazyBoy
Jul 30, 2005 17:02
static streches: big gap between warm - up and no-warm-up

Last post by hanes « Jul 13, 2005 19:41
Replies: 4
by hanes » Jul 09, 2005 13:52

4 Replies

5757 Views

Last post by hanes
Jul 13, 2005 19:41
relaxed stretches at the beginning of a workout?

Last post by jrlefty « Jul 13, 2005 13:26
Replies: 6
by hanes » Jul 09, 2005 13:17

6 Replies

6772 Views

Last post by jrlefty
Jul 13, 2005 13:26
Starting exercising for the bridge could damage me?

Last post by CrazyBoy « Jul 11, 2005 13:54
Replies: 13
by CrazyBoy » Jul 05, 2005 07:39

13 Replies

14256 Views

Last post by CrazyBoy
Jul 11, 2005 13:54
abductor/adductor leg machines

Last post by mat « Jul 08, 2005 16:24
Replies: 1
by sbdmdk » Jul 08, 2005 14:59

1 Replies

3153 Views

Last post by mat
Jul 08, 2005 16:24
Confused!! Please Help!

Last post by dragon « Jul 06, 2005 09:13
Replies: 6
by Dancer » Jul 05, 2005 14:22

6 Replies

6936 Views

Last post by dragon
Jul 06, 2005 09:13
Anybody here achieved splits within 2 m using Kurz's method

Last post by Maxim « Jun 30, 2005 16:06
Replies: 18
by Guest » Nov 25, 2004 12:07
1

2
18 Replies

32625 Views

Last post by Maxim
Jun 30, 2005 16:06
Question about side split

Last post by CrazyBoy « Jun 30, 2005 07:27
Replies: 71
by CrazyBoy » May 17, 2005 13:57
1

2

3

4

5
71 Replies

89536 Views

Last post by CrazyBoy
Jun 30, 2005 07:27
Active Flexilbility on Power High Kicks

Last post by bruce123 « Jun 30, 2005 04:14
Replies: 6
by bruce123 » Jun 24, 2005 08:55

6 Replies

8089 Views

Last post by bruce123
Jun 30, 2005 04:14
which leg raises are best

Last post by bruce123 « Jun 29, 2005 19:11
Replies: 2
by bruce123 » Jun 29, 2005 11:03

2 Replies

4031 Views

Last post by bruce123
Jun 29, 2005 19:11
Confused...some clarification needed

Last post by Thomas Kurz « Jun 29, 2005 11:26
Replies: 2
by dannyboy » Jun 26, 2005 15:58

2 Replies

3882 Views

Last post by Thomas Kurz
Jun 29, 2005 11:26
Question for Mr. Kurz : Foot Straps

Last post by Thomas Kurz « Jun 29, 2005 06:44
Replies: 1
by WuFu » Jun 29, 2005 05:23

1 Replies

3031 Views

Last post by Thomas Kurz
Jun 29, 2005 06:44
17yr old kickboxer who needs a lot of help!

Last post by jean da best « Jun 27, 2005 08:37
Replies: 15
by jean da best » Jun 18, 2005 06:55
1

2
15 Replies

21526 Views

Last post by jean da best
Jun 27, 2005 08:37
Isometric tension

Last post by dragon « Jun 17, 2005 05:05
Replies: 9
by dannyboy » Jun 15, 2005 17:55

9 Replies

10800 Views

Last post by dragon
Jun 17, 2005 05:05
dynamic stretching

Last post by paulmartin « Jun 11, 2005 11:05
Replies: 4
by paulmartin » Jun 09, 2005 15:16

4 Replies

5978 Views

Last post by paulmartin
Jun 11, 2005 11:05
Leg raises and stretching advice

Last post by Thomas Kurz « Jun 08, 2005 14:36
Replies: 4
by dannyboy » Jun 05, 2005 15:31

4 Replies

5347 Views

Last post by Thomas Kurz
Jun 08, 2005 14:36
My 1st Plan

Last post by Phillky « Jun 07, 2005 05:29
Replies: 2
by Phillky » Jun 07, 2005 01:11

2 Replies

3947 Views

Last post by Phillky
Jun 07, 2005 05:29
Popping Sound on One Side of Pelvis

Last post by Maxim « Jun 05, 2005 08:50
Replies: 7
by Guest » Nov 03, 2004 21:57

7 Replies

11385 Views

Last post by Maxim
Jun 05, 2005 08:50
flexibility potential

Last post by dragon « Jun 03, 2005 04:55
Replies: 1
by Maxim » Jun 02, 2005 17:41

1 Replies

3104 Views

Last post by dragon
Jun 03, 2005 04:55
Another isometrics question

Last post by dragon « Jun 01, 2005 05:04
Replies: 2
by dannyboy » May 31, 2005 16:59

2 Replies

3893 Views

Last post by dragon
Jun 01, 2005 05:04
Isometrics question

Last post by mat « May 31, 2005 05:33
Replies: 4
by mat » May 25, 2005 06:45

4 Replies

5463 Views

Last post by mat
May 31, 2005 05:33
workout schedule geared towards achieving full split

Last post by dragon « May 19, 2005 11:10
Replies: 7
by seba368 » May 17, 2005 11:00

7 Replies

8457 Views

Last post by dragon
May 19, 2005 11:10
- Stretching advise...

Last post by mmeloon « May 16, 2005 13:22
Replies: 3
by Iceman » May 15, 2005 15:21

3 Replies

4722 Views

Last post by mmeloon
May 16, 2005 13:22
Question about adductor flys

Last post by dragon « May 16, 2005 05:07
Replies: 2
by JohnyZ » May 15, 2005 12:20

2 Replies

4227 Views

Last post by dragon
May 16, 2005 05:07
Question regarding splits

Last post by dragon « May 12, 2005 05:20
Replies: 6
by Moe » Apr 27, 2005 03:39

6 Replies

7404 Views

Last post by dragon
May 12, 2005 05:20
Relaxed Stretch Question

Last post by wynnema « May 03, 2005 10:48
Replies: 3
by KevinO » Apr 29, 2005 17:19

3 Replies

5055 Views

Last post by wynnema
May 03, 2005 10:48
Answer to floating email

Last post by kiwisting « May 01, 2005 20:53

by kiwisting » May 01, 2005 20:53

0 Replies

2876 Views

Last post by kiwisting
May 01, 2005 20:53
Isolated Active Stretching

Last post by Thomas Kurz « Apr 19, 2005 17:39
Replies: 1
by danielson » Sep 10, 2004 09:30

1 Replies

3839 Views

Last post by Thomas Kurz
Apr 19, 2005 17:39

New Topic

455 topics

Page 7 of 10
- Jump to page:
Previous
1
…
5
6
7
8
9
10
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum