How to Stretch for Full Flexibility with No Warm-Up

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Weird sensation/pain when doing side splits

Last post by dragon « Apr 18, 2005 05:24
Replies: 1
by ZeroAkarui » Apr 17, 2005 00:03

1 Replies

3428 Views

Last post by dragon
Apr 18, 2005 05:24
Dynamic Stretching To The Rear !

Last post by Thomas Kurz « Apr 16, 2005 08:12
Replies: 3
by paul-scotland-uk » Apr 15, 2005 07:15

3 Replies

5355 Views

Last post by Thomas Kurz
Apr 16, 2005 08:12
morning routine?

Last post by YangHo « Apr 12, 2005 12:16
Replies: 4
by YangHo » Apr 09, 2005 11:07

4 Replies

5809 Views

Last post by YangHo
Apr 12, 2005 12:16
Over 40 - can I ever become very flexible?

Last post by jc05 « Mar 30, 2005 16:14
Replies: 6
by jc05 » Mar 27, 2005 15:18

6 Replies

7458 Views

Last post by jc05
Mar 30, 2005 16:14
What exactly are these exercises??

Last post by dragon « Mar 22, 2005 06:40
Replies: 8
by mmcg_33 » Dec 06, 2004 06:53

8 Replies

14434 Views

Last post by dragon
Mar 22, 2005 06:40
side stretch test

Last post by BOy2K « Mar 15, 2005 13:20
Replies: 7
by BOy2K » Mar 11, 2005 11:43

7 Replies

8820 Views

Last post by BOy2K
Mar 15, 2005 13:20
adductor training w/o weights

Last post by wynnema « Mar 07, 2005 07:13
Replies: 4
by Danielson » Apr 14, 2004 09:21

4 Replies

6427 Views

Last post by wynnema
Mar 07, 2005 07:13
heel pain

Last post by amos « Mar 01, 2005 07:23
Replies: 2
by amos » Feb 27, 2005 10:09

2 Replies

4332 Views

Last post by amos
Mar 01, 2005 07:23
adductor flys with weights

Last post by dragon « Feb 28, 2005 06:15
Replies: 1
by YangHo » Feb 25, 2005 16:55

1 Replies

3734 Views

Last post by dragon
Feb 28, 2005 06:15
LONG LEGS

Last post by 2B1ASK1 « Feb 25, 2005 15:41
Replies: 2
by 2B1ASK1 » Feb 24, 2005 23:57

2 Replies

3980 Views

Last post by 2B1ASK1
Feb 25, 2005 15:41
Suggestions

Last post by dragon « Feb 15, 2005 06:20
Replies: 1
by shikoku » Feb 14, 2005 15:46

1 Replies

3147 Views

Last post by dragon
Feb 15, 2005 06:20
Is hip pain normal?

Last post by dragon « Jan 27, 2005 06:51
Replies: 1
by samus » Jan 25, 2005 23:32

1 Replies

3597 Views

Last post by dragon
Jan 27, 2005 06:51
beyond stretching?

Last post by dragon « Jan 26, 2005 06:40
Replies: 4
by Guest » Jan 23, 2005 13:25

4 Replies

6519 Views

Last post by dragon
Jan 26, 2005 06:40
Splits and kicking ability

Last post by dragon « Jan 25, 2005 06:29
Replies: 1
by Mike Selby » Jan 24, 2005 15:09

1 Replies

3517 Views

Last post by dragon
Jan 25, 2005 06:29
Front spilt influencing side split?

Last post by Thomas Kurz « Jan 21, 2005 18:33
Replies: 4
by Guest » Jan 14, 2005 06:21

4 Replies

6342 Views

Last post by Thomas Kurz
Jan 21, 2005 18:33
- Forcing your muscles??

Last post by wynnema « Jan 14, 2005 07:12
Replies: 1
by Iceman » Jan 13, 2005 15:44

1 Replies

3328 Views

Last post by wynnema
Jan 14, 2005 07:12
dynamic v static

Last post by wynnema « Jan 04, 2005 10:04
Replies: 1
by no1uknow » Jan 04, 2005 10:01

1 Replies

4063 Views

Last post by wynnema
Jan 04, 2005 10:04
Weaker adductor

Last post by wynnema « Jan 04, 2005 07:07
Replies: 3
by koryodan » Jan 03, 2005 20:27

3 Replies

8138 Views

Last post by wynnema
Jan 04, 2005 07:07
dynamic flexibility variations

Last post by wynnema « Dec 23, 2004 11:46
Replies: 5
by dragon » Dec 22, 2004 06:34

5 Replies

11823 Views

Last post by wynnema
Dec 23, 2004 11:46
front split technique

Last post by dragon « Dec 21, 2004 06:13
Replies: 7
by dragon » Dec 11, 2004 07:07

7 Replies

16723 Views

Last post by dragon
Dec 21, 2004 06:13
When to do the exercises

Last post by dragon « Dec 18, 2004 06:32
Replies: 3
by Postman » Dec 15, 2004 21:55

3 Replies

7225 Views

Last post by dragon
Dec 18, 2004 06:32
More front splits question

Last post by Johan « Dec 16, 2004 07:45
Replies: 2
by Johan » Dec 15, 2004 12:34

2 Replies

6976 Views

Last post by Johan
Dec 16, 2004 07:45
jumps with kicks

Last post by Guest « Dec 01, 2004 19:08
Replies: 3
by Kit » Oct 19, 2004 23:47

3 Replies

7206 Views

Last post by Guest
Dec 01, 2004 19:08
dynamic stretches for calf muscles?

Last post by dragon « Dec 01, 2004 06:49
Replies: 2
by AlbertN » Nov 30, 2004 11:50

2 Replies

7100 Views

Last post by dragon
Dec 01, 2004 06:49
Does thomas kurz methods work?

Last post by mmeloon « Nov 30, 2004 14:57
Replies: 4
by CanISplit » Nov 22, 2004 12:05

4 Replies

7599 Views

Last post by mmeloon
Nov 30, 2004 14:57
my spilts - please assist

Last post by dragon « Nov 26, 2004 10:42
Replies: 9
by yendor28 » Nov 09, 2004 01:35

9 Replies

16074 Views

Last post by dragon
Nov 26, 2004 10:42
Isometric technique

Last post by looneyas « Nov 15, 2004 22:25
Replies: 2
by dragon » Jul 20, 2004 10:24

2 Replies

7015 Views

Last post by looneyas
Nov 15, 2004 22:25
stength training and flexability, lower back prob

Last post by Guest « Nov 04, 2004 21:50
Replies: 4
by Guest » Oct 29, 2004 08:40

4 Replies

8319 Views

Last post by Guest
Nov 04, 2004 21:50
Tips on excersises

Last post by dragon « Oct 25, 2004 04:57
Replies: 6
by Johan » Oct 21, 2004 10:49

6 Replies

14874 Views

Last post by dragon
Oct 25, 2004 04:57
what are the best ways to improve to get full flexibility

Last post by Kit « Oct 25, 2004 03:15
Replies: 1
by woody » Jul 25, 2004 11:06

1 Replies

4435 Views

Last post by Kit
Oct 25, 2004 03:15
Will this stretching plan work?

Last post by Kit « Oct 25, 2004 03:12
Replies: 1
by christian karate guy » Aug 01, 2004 20:35

1 Replies

4546 Views

Last post by Kit
Oct 25, 2004 03:12
I am sure I have done it all right but obviously not!

Last post by mmeloon « Oct 24, 2004 16:34
Replies: 1
by Saiyan » Oct 16, 2004 10:14

1 Replies

4226 Views

Last post by mmeloon
Oct 24, 2004 16:34
Replacing Iso-holds with free weights?

Last post by Guest « Oct 16, 2004 11:08
Replies: 1
by 47thRonin » Aug 21, 2004 20:30

1 Replies

3521 Views

Last post by Guest
Oct 16, 2004 11:08
Dynamic Leg Raises to the side

Last post by joubex « Oct 01, 2004 12:54
Replies: 2
by Guest » Sep 10, 2004 11:40

2 Replies

5670 Views

Last post by joubex
Oct 01, 2004 12:54
Tiliting the pelvis vs hip stretch

Last post by Thomas Kurz « Sep 22, 2004 16:28
Replies: 5
by Guest » Aug 23, 2004 12:09

5 Replies

11338 Views

Last post by Thomas Kurz
Sep 22, 2004 16:28
Question on exercise order

Last post by Damiannz « Sep 20, 2004 18:11
Replies: 2
by Guy » May 09, 2004 07:42

2 Replies

4665 Views

Last post by Damiannz
Sep 20, 2004 18:11
Multiple kicks

Last post by dragon « Sep 16, 2004 05:28
Replies: 1
by vonteus » Sep 15, 2004 07:14

1 Replies

5771 Views

Last post by dragon
Sep 16, 2004 05:28
Split Diary

Last post by Guest « Sep 03, 2004 13:04

by Guest » Sep 03, 2004 13:04

0 Replies

3795 Views

Last post by Guest
Sep 03, 2004 13:04
how best to spend time stretching

Last post by Kit « Aug 29, 2004 21:47
Replies: 5
by clt400 » Feb 01, 2004 12:04

5 Replies

8768 Views

Last post by Kit
Aug 29, 2004 21:47
side leg raise advice

Last post by dragon « Aug 24, 2004 10:07
Replies: 12
by dragon » Jul 09, 2004 07:53

12 Replies

24964 Views

Last post by dragon
Aug 24, 2004 10:07
BALISTIC VS DYNAMIC

Last post by mmeloon « Aug 15, 2004 18:08
Replies: 1
by Guest » Aug 14, 2004 20:02

1 Replies

4163 Views

Last post by mmeloon
Aug 15, 2004 18:08
general questions

Last post by UKfightfreak « Aug 12, 2004 08:44
Replies: 1
by Guest » Aug 06, 2004 19:45

1 Replies

3961 Views

Last post by UKfightfreak
Aug 12, 2004 08:44
Starting to stretch

Last post by UKfightfreak « Aug 10, 2004 08:16
Replies: 1
by Richard » Aug 09, 2004 11:49

1 Replies

4545 Views

Last post by UKfightfreak
Aug 10, 2004 08:16
statics and isometrics

Last post by Rodger « Aug 08, 2004 11:01

by Rodger » Aug 08, 2004 11:01

0 Replies

3662 Views

Last post by Rodger
Aug 08, 2004 11:01
Stretching for Goals

Last post by Hamor « Aug 02, 2004 12:03

by Hamor » Aug 02, 2004 12:03

0 Replies

3674 Views

Last post by Hamor
Aug 02, 2004 12:03
Tensing?

Last post by Guest « Jul 31, 2004 13:46
Replies: 1
by x3 » Jul 30, 2004 20:02

1 Replies

3660 Views

Last post by Guest
Jul 31, 2004 13:46
Please review my stretching guide and comment/help

Last post by christian karate guy « Jul 30, 2004 15:46

by christian karate guy » Jul 30, 2004 15:46

0 Replies

3875 Views

Last post by christian karate guy
Jul 30, 2004 15:46
side splits with weights

Last post by Guest « Jul 23, 2004 21:44
Replies: 1
by guest007 » Jan 10, 2004 14:01

1 Replies

3620 Views

Last post by Guest
Jul 23, 2004 21:44
Adductor Strength

Last post by Kevinm « Jul 20, 2004 19:12

by Kevinm » Jul 20, 2004 19:12

0 Replies

3909 Views

Last post by Kevinm
Jul 20, 2004 19:12
Imbalance between right / left leg

Last post by wenhung « Jul 19, 2004 05:47
Replies: 2
by wenhung » Jul 16, 2004 07:43

2 Replies

6139 Views

Last post by wenhung
Jul 19, 2004 05:47

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