How to Stretch for Full Flexibility with No Warm-Up

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How to get strong enough for isometrics?

Last post by Thomas Kurz « Aug 08, 2011 13:13
Replies: 1
by johnbench110 » Aug 07, 2011 14:36

1 Replies

5377 Views

Last post by Thomas Kurz
Aug 08, 2011 13:13
ROM in a barbell squat?

Last post by REG « Apr 03, 2011 19:02
Replies: 2
by Jamus » Jan 30, 2011 19:38

2 Replies

5570 Views

Last post by REG
Apr 03, 2011 19:02
Are long walks detrimental to flexibility in legs?

Last post by REG « Mar 09, 2011 07:22

by REG » Mar 09, 2011 07:22

0 Replies

4122 Views

Last post by REG
Mar 09, 2011 07:22
Questions about splits stretches

Last post by Thomas Kurz « Feb 16, 2011 14:30
Replies: 37
by REG » Jan 02, 2011 22:16
1

2

3
37 Replies

39735 Views

Last post by Thomas Kurz
Feb 16, 2011 14:30
Relative Freshness

Last post by REG « Feb 06, 2011 19:46

by REG » Feb 06, 2011 19:46

0 Replies

3791 Views

Last post by REG
Feb 06, 2011 19:46
ROM in a barbell squat?

Last post by Jamus « Jan 30, 2011 19:38

by Jamus » Jan 30, 2011 19:38

0 Replies

3788 Views

Last post by Jamus
Jan 30, 2011 19:38
what should i do

Last post by spectacular102 « Jan 20, 2011 10:19

by spectacular102 » Jan 20, 2011 10:19

0 Replies

4129 Views

Last post by spectacular102
Jan 20, 2011 10:19
Stretches during my workout and non-workout days

Last post by REG « Jan 12, 2011 04:50

by REG » Jan 12, 2011 04:50

0 Replies

3939 Views

Last post by REG
Jan 12, 2011 04:50
Confused about how to do dynamic back leg raises properly

Last post by REG « Jan 10, 2011 02:56
Replies: 4
by REG » Jan 05, 2011 21:00

4 Replies

6474 Views

Last post by REG
Jan 10, 2011 02:56
Changing stretching exercises

Last post by REG « Jan 09, 2011 19:37
Replies: 8
by REG » Dec 31, 2010 21:45

8 Replies

9828 Views

Last post by REG
Jan 09, 2011 19:37
Stretching for too long during post-workout?

Last post by REG « Jan 04, 2011 19:25

by REG » Jan 04, 2011 19:25

0 Replies

2996 Views

Last post by REG
Jan 04, 2011 19:25
dynamic stretches for the trunk

Last post by REG « Jan 02, 2011 19:56
Replies: 8
by REG » Dec 27, 2010 05:00

8 Replies

9263 Views

Last post by REG
Jan 02, 2011 19:56
High Knee Raises

Last post by cailifo « Jan 01, 2011 20:48
Replies: 3
by REG » Jan 01, 2011 01:26

3 Replies

5113 Views

Last post by cailifo
Jan 01, 2011 20:48
muscle recovery

Last post by REG « Dec 31, 2010 19:17

by REG » Dec 31, 2010 19:17

0 Replies

2947 Views

Last post by REG
Dec 31, 2010 19:17
Dr. Maffetone Article on Stretching

Last post by cailifo « Dec 31, 2010 02:53
Replies: 2
by GNARL » Dec 30, 2010 14:12

2 Replies

4947 Views

Last post by cailifo
Dec 31, 2010 02:53
relaxed lying hamstring and inner thigh stretches concern

Last post by cailifo « Dec 26, 2010 20:29
Replies: 1
by REG » Dec 26, 2010 19:15

1 Replies

3548 Views

Last post by cailifo
Dec 26, 2010 20:29
Inside Knee Discomfort Straddle

Last post by Thomas Kurz « Dec 22, 2010 23:36
Replies: 2
by J20 » Dec 16, 2010 09:20

2 Replies

5253 Views

Last post by Thomas Kurz
Dec 22, 2010 23:36
HELP - injuries but no increased flexibility

Last post by JimH « Dec 11, 2010 14:11
Replies: 2
by JimH » Dec 01, 2010 12:14

2 Replies

4524 Views

Last post by JimH
Dec 11, 2010 14:11
Another question

Last post by cailifo « Dec 03, 2010 00:23
Replies: 1
by rgm82 » Jan 21, 2010 20:11

1 Replies

4133 Views

Last post by cailifo
Dec 03, 2010 00:23
When to do isomtetrics within a workout

Last post by proteinnerd « Nov 26, 2010 23:08
Replies: 3
by proteinnerd » Sep 13, 2010 17:23

3 Replies

5277 Views

Last post by proteinnerd
Nov 26, 2010 23:08
Is elliptical crosstrainer bad for flexibility?

Last post by cailifo « Nov 25, 2010 21:40
Replies: 3
by Adhesion » Jun 04, 2009 21:06

3 Replies

6070 Views

Last post by cailifo
Nov 25, 2010 21:40
Need expert advice!

Last post by cailifo « Nov 25, 2010 21:08
Replies: 1
by harley10 » Jan 28, 2010 19:26

1 Replies

3656 Views

Last post by cailifo
Nov 25, 2010 21:08
Stretching for Gracie jiu-Jitsu

Last post by cailifo « Nov 25, 2010 21:00
Replies: 1
by Keith » May 19, 2010 15:36

1 Replies

3789 Views

Last post by cailifo
Nov 25, 2010 21:00
New (read book, watched DVD) + some questions

Last post by cailifo « Nov 25, 2010 20:53
Replies: 1
by Nyseto » Jun 14, 2010 12:22

1 Replies

3628 Views

Last post by cailifo
Nov 25, 2010 20:53
very tight adductors

Last post by tyciol « Oct 15, 2010 12:56
Replies: 11
by davepleydell » Sep 28, 2008 01:54

11 Replies

20198 Views

Last post by tyciol
Oct 15, 2010 12:56
Goal: Full Flexibility for Squats!

Last post by Thomas Kurz « Sep 02, 2010 15:29
Replies: 2
by TJQ » Jan 10, 2008 20:09

2 Replies

8197 Views

Last post by Thomas Kurz
Sep 02, 2010 15:29
Good Morning lift vs Deadlift

Last post by tyciol « Aug 14, 2010 09:15
Replies: 3
by dcclarke » Oct 04, 2009 15:04

3 Replies

16643 Views

Last post by tyciol
Aug 14, 2010 09:15
Help with workout plan

Last post by Nyseto « Jun 16, 2010 17:17
Replies: 1
by ranmart » Jun 15, 2010 19:00

1 Replies

3623 Views

Last post by Nyseto
Jun 16, 2010 17:17
Myofascial Release

Last post by tyciol « Jun 07, 2010 10:42
Replies: 1
by woodfin » Jun 02, 2010 20:22

1 Replies

3828 Views

Last post by tyciol
Jun 07, 2010 10:42
Knee pain when doing side splits

Last post by tyciol « Jun 07, 2010 10:38
Replies: 18
by ash_leto » Aug 20, 2007 18:06
1

2
18 Replies

26291 Views

Last post by tyciol
Jun 07, 2010 10:38
this is my limit rom of hip joints?

Last post by isometric_max « May 14, 2010 04:36

by isometric_max » May 14, 2010 04:36

0 Replies

3145 Views

Last post by isometric_max
May 14, 2010 04:36
pain when doing leg swings

Last post by tyciol « May 08, 2010 20:09
Replies: 2
by Patrik » Nov 06, 2009 07:15

2 Replies

4380 Views

Last post by tyciol
May 08, 2010 20:09
Forever DOMS

Last post by Thomas Kurz « Jan 30, 2010 18:50
Replies: 7
by cailifo » Nov 19, 2008 21:48

7 Replies

9653 Views

Last post by Thomas Kurz
Jan 30, 2010 18:50
New to this, need help with routine

Last post by elskbrev « Jan 25, 2010 17:43
Replies: 4
by rgm82 » Jan 21, 2010 20:05

4 Replies

6495 Views

Last post by elskbrev
Jan 25, 2010 17:43
Horse Riding Stance Questions

Last post by CSta « Oct 29, 2009 09:15
Replies: 1
by skoolboi704 » Oct 28, 2009 14:25

1 Replies

3573 Views

Last post by CSta
Oct 29, 2009 09:15
Increasing My ROM

Last post by CSta « Oct 27, 2009 08:26
Replies: 1
by skoolboi704 » Oct 26, 2009 18:43

1 Replies

3462 Views

Last post by CSta
Oct 27, 2009 08:26
isometric question.

Last post by Thomas Kurz « Oct 23, 2009 21:21
Replies: 1
by leo_uqz » Oct 11, 2009 23:42

1 Replies

3828 Views

Last post by Thomas Kurz
Oct 23, 2009 21:21
Help with routine

Last post by CSta « Aug 20, 2009 10:14
Replies: 1
by LPH » Aug 08, 2009 18:29

1 Replies

3796 Views

Last post by CSta
Aug 20, 2009 10:14
Lower back rounding in squat

Last post by CSta « Jul 08, 2009 09:09
Replies: 3
by alert10 » Jul 06, 2009 19:14

3 Replies

4862 Views

Last post by CSta
Jul 08, 2009 09:09
poor flexibility

Last post by CSta « Jun 29, 2009 12:39
Replies: 1
by leo_uqz » Jun 28, 2009 23:49

1 Replies

3376 Views

Last post by CSta
Jun 29, 2009 12:39
Hamstring stretch - only feeling it in back of knee

Last post by Thomas Kurz « Jun 23, 2009 18:37
Replies: 1
by Quillis84 » Jun 23, 2009 18:23

1 Replies

4079 Views

Last post by Thomas Kurz
Jun 23, 2009 18:37
Situps, crunches etc.

Last post by ahad_the_one « Jun 12, 2009 18:30
Replies: 4
by ahad_the_one » Jun 11, 2009 10:46

4 Replies

5750 Views

Last post by ahad_the_one
Jun 12, 2009 18:30
Secrets of Stretching DVD vs Video

Last post by BilliardPete « Jun 12, 2009 09:11

by BilliardPete » Jun 12, 2009 09:11

0 Replies

3279 Views

Last post by BilliardPete
Jun 12, 2009 09:11
jogging?

Last post by CSta « Jun 11, 2009 13:17
Replies: 6
by ahad_the_one » Jun 09, 2009 18:40

6 Replies

7741 Views

Last post by CSta
Jun 11, 2009 13:17
Help with Secrets of stretching?

Last post by CSta « Jun 10, 2009 09:59
Replies: 5
by ahad_the_one » Jun 08, 2009 19:46

5 Replies

6818 Views

Last post by CSta
Jun 10, 2009 09:59
Shoulder positioning when doing adductor flys

Last post by tyciol « Jun 01, 2009 02:53
Replies: 1
by davidbarrack » Jan 20, 2009 15:19

1 Replies

3684 Views

Last post by tyciol
Jun 01, 2009 02:53
Strengthening Adductors

Last post by tyciol « Jun 01, 2009 02:51
Replies: 2
by Tmess » Dec 30, 2008 23:14

2 Replies

5407 Views

Last post by tyciol
Jun 01, 2009 02:51
Dynamic/Static Active RoM tricks

Last post by tyciol « Jun 01, 2009 02:50
Replies: 6
by tyciol » Nov 02, 2008 22:45

6 Replies

8632 Views

Last post by tyciol
Jun 01, 2009 02:50
elastic steel method vs kurz's method

Last post by tyciol « Jun 01, 2009 02:44
Replies: 7
by michele29 » Sep 08, 2006 17:15

7 Replies

13483 Views

Last post by tyciol
Jun 01, 2009 02:44
A little dynamic problem

Last post by Daffy_Duck « May 22, 2009 04:46
Replies: 2
by Daffy_Duck » May 21, 2009 09:47

2 Replies

3984 Views

Last post by Daffy_Duck
May 22, 2009 04:46

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