Stadion's Sports and Martial Arts Training Discussion

How to Stretch for Full Flexibility with No Warm-Up
Post questions and tips on making your stretches or your whole flexibility training most effective.

Flexibility and Other Athletic Abilities
Post questions and tips on how flexibility training fits with training for other abilities.

Age and Stretching
Post questions and tips on stretching for children and for the elderly.

Gender and Stretching
Post questions and tips on men's and women's flexibility and stretching concerns.