Stadion's Sports and Martial Arts Training Discussion

Balance
Post questions and tips on static and dynamic balance.

Kinesthesia
Post questions and tips on kinesthetic sense (sense of muscles and joints).

Sense of Rhythm
Post questions and tips on the ability to match one's moves to an external rhythm (music, opponent's actions).

Spatial Orientation
Post questions and tips on the control of one's body position (or of its parts) in space as well as a quick assessment of distances to nearby objects.

Synchronization of Movements
Post questions and tips on the ability to perform unrelated movements simultaneously, for example, punch with one arm while making large circles with the other while jogging.