Stadion's Sports and Martial Arts Training Discussion

Planning and Control of Training
Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization.

Exercise Routines
Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.

Recovery
Post questions and tips on enhancing and speeding up recovery after workouts.

Overtraining
Post questions and tips on preventing, recognizing, and recovering from overtraining.