Flexibility and Other Athletic Abilities

New Topic

62 topics

Topics

Replies

Views

Last post

Front and side splits hip flexor and glute pain

Last post by Thomas Kurz « Apr 03, 2022 16:11
Replies: 1
by KevvvLar » Mar 21, 2022 12:26

1 Replies

18597 Views

Last post by Thomas Kurz
Apr 03, 2022 16:11
Pain in hip area during side splits and dynamic stretches

Last post by RichardGhval « Jun 04, 2017 08:29
Replies: 1
by PlasmaShock » Jan 08, 2012 21:56

1 Replies

8310 Views

Last post by RichardGhval
Jun 04, 2017 08:29
Eliminate Lordosis - Opinion on this plan?

Last post by Thomas Kurz « Oct 30, 2016 12:25
Replies: 1
by The_Adam » Oct 13, 2016 12:40

1 Replies

6652 Views

Last post by Thomas Kurz
Oct 30, 2016 12:25
Pike & Pancake

Last post by xagunos « May 23, 2015 16:38

by xagunos » May 23, 2015 16:38

0 Replies

11112 Views

Last post by xagunos
May 23, 2015 16:38
Protocol regarding warmup relative to gym work Tom Kurz

Last post by sandokai « May 12, 2015 16:07
Replies: 2
by sandokai » Apr 24, 2015 15:23

2 Replies

8910 Views

Last post by sandokai
May 12, 2015 16:07
How to prevent setting memory of ROM when inhibited by DOMS

Last post by Thomas Kurz « Oct 29, 2014 11:44
Replies: 1
by cboughdady » Oct 22, 2014 20:51

1 Replies

7679 Views

Last post by Thomas Kurz
Oct 29, 2014 11:44
How much flexibility to do this? (Image)

Last post by dazharris « Oct 12, 2014 01:51
Replies: 1
by dazharris » Oct 01, 2014 18:13

1 Replies

7218 Views

Last post by dazharris
Oct 12, 2014 01:51
I NEED YOUR HELP I'M IN YOUR HANDS

Last post by Dario « Oct 09, 2014 14:55

by Dario » Oct 09, 2014 14:55

0 Replies

7432 Views

Last post by Dario
Oct 09, 2014 14:55
Mr. Kurz, what boots are you wearing in Flexibility Express?

Last post by Thomas Kurz « Apr 30, 2014 16:22
Replies: 1
by Natro » Apr 27, 2014 13:02

1 Replies

7330 Views

Last post by Thomas Kurz
Apr 30, 2014 16:22
bridging technique from flexibility express

Last post by Thomas Kurz « Mar 25, 2014 17:37
Replies: 1
by Haakon_Myrseth » Mar 25, 2014 12:31

1 Replies

7062 Views

Last post by Thomas Kurz
Mar 25, 2014 17:37
Questions for Mr.Kurz about Wushu

Last post by Zicola Guillaume « May 15, 2013 04:34
Replies: 14
by Zicola Guillaume » Oct 29, 2012 08:51

14 Replies

27949 Views

Last post by Zicola Guillaume
May 15, 2013 04:34
Direction of the foot in sidesplit

Last post by Thomas Kurz « Apr 08, 2013 08:19
Replies: 1
by quich » Apr 04, 2013 12:14

1 Replies

8260 Views

Last post by Thomas Kurz
Apr 08, 2013 08:19
Question on reducing tendon stiffness

Last post by REG « Jan 18, 2012 04:36

by REG » Jan 18, 2012 04:36

0 Replies

8267 Views

Last post by REG
Jan 18, 2012 04:36
Partner-assisted stretching: always a waste?

Last post by cailifo « Jul 01, 2011 04:55
Replies: 2
by tyciol » Jan 26, 2011 14:43

2 Replies

9932 Views

Last post by cailifo
Jul 01, 2011 04:55
Side Split and Knee Pain

Last post by cailifo « Jul 01, 2011 04:22
Replies: 1
by ibzan » Jun 30, 2011 03:00

1 Replies

8090 Views

Last post by cailifo
Jul 01, 2011 04:22
Appendix B in Stretching Scientifically

Last post by REG « Jan 10, 2011 02:12

by REG » Jan 10, 2011 02:12

0 Replies

6996 Views

Last post by REG
Jan 10, 2011 02:12
Recovery and stance training

Last post by cailifo « Dec 13, 2010 13:37
Replies: 6
by JimH » Dec 08, 2010 01:09

6 Replies

14499 Views

Last post by cailifo
Dec 13, 2010 13:37
Lotus mastery question

Last post by NightHeron « Oct 25, 2010 22:27

by NightHeron » Oct 25, 2010 22:27

0 Replies

7097 Views

Last post by NightHeron
Oct 25, 2010 22:27
handstand side split drills

Last post by tyciol « Oct 15, 2010 13:01
Replies: 1
by isometric_max » Aug 18, 2010 11:11

1 Replies

8039 Views

Last post by tyciol
Oct 15, 2010 13:01
Why my Lowerback rounded?

Last post by isometric_max « Jun 04, 2010 07:37

by isometric_max » Jun 04, 2010 07:37

0 Replies

6852 Views

Last post by isometric_max
Jun 04, 2010 07:37
butterfly stretch vs full side split

Last post by tyciol « May 08, 2010 20:41
Replies: 1
by isometric_max » Apr 16, 2010 08:25

1 Replies

8143 Views

Last post by tyciol
May 08, 2010 20:41
Hip rotation: external/lateral versus internal/medial

Last post by tyciol « May 08, 2010 20:26

by tyciol » May 08, 2010 20:26

0 Replies

7988 Views

Last post by tyciol
May 08, 2010 20:26
Lack of flexibility knowledge in professional sports.

Last post by CSta « Dec 31, 2009 15:38
Replies: 6
by GNARL » Dec 22, 2009 04:14

6 Replies

14555 Views

Last post by CSta
Dec 31, 2009 15:38
Difference Between Leg Raises and Kicks

Last post by kan « Dec 21, 2009 15:55

by kan » Dec 21, 2009 15:55

0 Replies

7492 Views

Last post by kan
Dec 21, 2009 15:55
The Five Tibetan Rites

Last post by Jimbo « Sep 10, 2009 04:29

by Jimbo » Sep 10, 2009 04:29

0 Replies

7571 Views

Last post by Jimbo
Sep 10, 2009 04:29
drill/exercise for increase the hip turnout and

Last post by isometric_max « Jul 14, 2009 01:53

by isometric_max » Jul 14, 2009 01:53

0 Replies

7359 Views

Last post by isometric_max
Jul 14, 2009 01:53
Pain behind knee

Last post by Renecia « Apr 28, 2009 09:15

by Renecia » Apr 28, 2009 09:15

0 Replies

7303 Views

Last post by Renecia
Apr 28, 2009 09:15
cybex adductor machine

Last post by SimonG « Feb 19, 2009 20:22
Replies: 1
by davidbarrack » Feb 19, 2009 02:42

1 Replies

8441 Views

Last post by SimonG
Feb 19, 2009 20:22
Sore Hamstrings after stretching

Last post by Renecia « Feb 12, 2009 09:17
Replies: 2
by Renecia » Feb 11, 2009 13:39

2 Replies

9328 Views

Last post by Renecia
Feb 12, 2009 09:17
Rule of thumb - 2 shoulder widths apart?

Last post by CSta « Jan 22, 2009 14:36
Replies: 1
by davidbarrack » Jan 20, 2009 15:26

1 Replies

8056 Views

Last post by CSta
Jan 22, 2009 14:36
Swimming

Last post by CSta « Nov 07, 2008 12:29
Replies: 3
by elskbrev » Nov 04, 2008 16:20

3 Replies

10986 Views

Last post by CSta
Nov 07, 2008 12:29
Running machine

Last post by tyciol « Oct 10, 2008 23:48
Replies: 2
by Jimbo » Mar 28, 2008 14:45

2 Replies

10485 Views

Last post by tyciol
Oct 10, 2008 23:48
Questions for Mr. Kurz

Last post by tyciol « Oct 10, 2008 23:44
Replies: 4
by kenh » Apr 08, 2006 14:59

4 Replies

15869 Views

Last post by tyciol
Oct 10, 2008 23:44
PNF Stretchning

Last post by teotjunk « Jul 18, 2008 01:50
Replies: 5
by teotjunk » Dec 27, 2007 05:43

5 Replies

15685 Views

Last post by teotjunk
Jul 18, 2008 01:50
GTG stretching - for Mr Kurz and everybody

Last post by tyciol « Dec 06, 2007 00:22
Replies: 13
by smet » Apr 26, 2006 01:14

13 Replies

35234 Views

Last post by tyciol
Dec 06, 2007 00:22
yoga for weightlifting

Last post by tyciol « Dec 06, 2007 00:21
Replies: 3
by max » Jan 15, 2005 09:03

3 Replies

13911 Views

Last post by tyciol
Dec 06, 2007 00:21
ARE YOU KIDDING ME!!!

Last post by tyciol « Dec 06, 2007 00:20
Replies: 3
by ANTHONY » Nov 20, 2007 21:19

3 Replies

12053 Views

Last post by tyciol
Dec 06, 2007 00:20
cycling

Last post by bison « Aug 28, 2007 16:31
Replies: 7
by amos » Jan 19, 2004 13:31

7 Replies

51039 Views

Last post by bison
Aug 28, 2007 16:31
Isometric Stretching

Last post by teotjunk « Aug 07, 2007 07:42
Replies: 2
by teotjunk » Jun 16, 2007 16:42

2 Replies

10886 Views

Last post by teotjunk
Aug 07, 2007 07:42
Flexibility Training & Vertical Jump Training. Conflict

Last post by strangedejavu « Mar 13, 2007 22:44
Replies: 14
by Cyan » Feb 03, 2007 00:38

14 Replies

553023 Views

Last post by strangedejavu
Mar 13, 2007 22:44
Stretching Scientifically & Yoga

Last post by Tim... « Sep 07, 2006 05:42
Replies: 5
by YogaSpirit » Aug 03, 2005 06:40

5 Replies

19456 Views

Last post by Tim...
Sep 07, 2006 05:42
knee safety!!

Last post by D'Almeida « Sep 04, 2006 08:08
Replies: 3
by D'Almeida » Sep 03, 2006 19:29

3 Replies

12186 Views

Last post by D'Almeida
Sep 04, 2006 08:08
I have a problem!

Last post by dragon « Aug 24, 2006 09:07
Replies: 3
by backinjured » Aug 21, 2006 14:05

3 Replies

12925 Views

Last post by dragon
Aug 24, 2006 09:07
Static stretching before the main part of a karate workout

Last post by karateka « Jun 19, 2006 09:48
Replies: 2
by karateka » Jun 19, 2006 04:10

2 Replies

11587 Views

Last post by karateka
Jun 19, 2006 09:48
Thanks... And other questions on different Sports

Last post by dragon « May 20, 2006 04:41
Replies: 1
by Siveal » May 20, 2006 00:02

1 Replies

10689 Views

Last post by dragon
May 20, 2006 04:41
cycling by necessity, reduced ROM, how to counteract

Last post by dragon « May 19, 2006 05:21
Replies: 3
by snarfer » May 06, 2006 15:14

3 Replies

14093 Views

Last post by dragon
May 19, 2006 05:21
- Some questions about split stretching...

Last post by Iceman « Apr 16, 2006 14:27
Replies: 2
by Iceman » Apr 15, 2006 19:21

2 Replies

14238 Views

Last post by Iceman
Apr 16, 2006 14:27
running - before or after stretchin excersizes.

Last post by BOy2K « Jan 26, 2006 10:52
Replies: 16
by BOy2K » Jan 23, 2006 18:20
1

2
16 Replies

38655 Views

Last post by BOy2K
Jan 26, 2006 10:52
a problem i am running into

Last post by maxattack « Aug 02, 2005 11:05
Replies: 5
by maxattack » Jul 31, 2005 21:06

5 Replies

17371 Views

Last post by maxattack
Aug 02, 2005 11:05
Cycling Frequency

Last post by Thomas Kurz « Jul 06, 2005 16:09
Replies: 6
by Dancer » Jul 05, 2005 09:07

6 Replies

21971 Views

Last post by Thomas Kurz
Jul 06, 2005 16:09

New Topic

62 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum