Increasing number of pushups?

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bfpsu
Posts: 1
Joined: Aug 08, 2007 19:43

Increasing number of pushups?

Post by bfpsu »

I'm trying to increase the number of pushups I can do. I also practice Mixed Martial Arts. Would it be best to do one set until failure every other day or do a number of sets and repetitons such as 3X30 every other day? I am correct in doing them every other day so I have a day's rest to recover while trying to increase the number I can do?
Thx
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