Adductor Flies and Adductor Pulldowns

[agd7235]

I have been searching with little success for information concerning Adductor Flies and Adductor Pulldowns. In parituclar, I am looking for something on the web with pictures or video illustrating how these exercises are to be performed with proper form.

Thus far, I have not been successful. Can anybody direct me to resources with the needed information?

Thank you.

[tyciol]

There are some great demonstrations in Kurz' 'Secrets of Stretching' video I think it's called. Basically one is pulling a pulldown with your leg, the other is lying on your back bringing legs as far to the side as comfortable and back up.