Dear Mr. Kurtz, I have read your book, Science of Sports Training. I think it is very well written, with up-to-date information about sports training and with very useful information about the martial arts. You mention speed throws and fit-ins for judo. Other than these exersices, what do you recommend to improve speed in judo.
Alberto Fernandez, Head Instructor
Baragua Judo Kai
speed in judo
Post questions and tips on improving speed of movements.
Post Reply
1 post
• Page 1 of 1
Return to “Speed of Movements”
Jump to
- Category
- ↳ Welcome
- ↳ Registration Problems?
- General
- ↳ General Discussion
- ↳ General Feedback
- Stretching and Flexibility
- ↳ How to Stretch for Full Flexibility with No Warm-Up
- ↳ Flexibility and Other Athletic Abilities
- ↳ Age and Stretching
- ↳ Gender and Stretching
- Strength
- ↳ Maximal Strength
- ↳ Power and Jumping Ability
- ↳ Strength Training for Children and Youth
- ↳ Strength-Endurance
- Speed
- ↳ Speed of Movements
- ↳ Speed of Reaction
- Endurance
- ↳ Aerobic Endurance
- ↳ Anaerobic Endurance
- Coordination
- ↳ Balance
- ↳ Kinesthesia
- ↳ Sense of Rhythm
- ↳ Spatial Orientation
- ↳ Synchronization of Movements
- Agility
- ↳ General Agility
- ↳ Sport-Specific Agility
- Technical and Tactical Skills
- ↳ Drills and Technical Tips
- ↳ Skills and Physical Abilities
- Mental Toughness
- ↳ General Psychological Training or Developing Strong Will
- ↳ Sport-Specific Psychological Training
- Training Process
- ↳ Planning and Control of Training
- ↳ Exercise Routines
- ↳ Recovery
- ↳ Overtraining
- Sports Injuries
- ↳ Sudden Injuries
- ↳ Chronic Injuries
- Nutrition
- ↳ Nutrition for Combat Sports, Individual Encounter Sports, and Team Games
- ↳ Nutrition for Endurance Sports
- ↳ Nutrition for Speed-Strength Sports
- Quality of Instruction
- ↳ Choosing Your Gym or Martial Arts School
- Training Gear
- ↳ Gear for Strength Training
- ↳ Gear for Speed and Reaction Training
- ↳ Gear for Endurance Training
- ↳ Gear for Practicing Techniques