Best way to increase VO2 max?

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MikeMartial
Posts: 14
Joined: Mar 05, 2004 17:38
Location: Alberta, Canada

Best way to increase VO2 max?

Post by MikeMartial »

Our fire department recently began testing new recruits utilizing VO2max results. As a member of the recruitng committee, I'm going to take this test sometime down the road.

My question is, is there a specific type of training to increase one's VO2max? I'd imagine HIIT would be useful, but I'd like to hear from others.
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