Mile times of elite Taekwondo/Boxing athletes?

Post questions and tips on aerobic endurance and aerobic fitness.
Post Reply
REG
Posts: 114
Joined: Dec 22, 2010 22:06

Mile times of elite Taekwondo/Boxing athletes?

Post by REG »

I know that Mr. Kurz stated in his article column 18 that top Judoka must run more than 3000 meters in 12 minutes (Cooper test) before attempting maximal strength training (Lammi 1982), but what about for top striking martial artists such as Taekwondo or boxing athletes?
Top
Post Reply

Return to “Aerobic Endurance”