I recently found this website and it has some useful information on how to start a basic running program. There beginner program helps people who have not run before to run 3 miles in around 30 minutes in just two months.
Just something to look into.
http://www.coolrunning.com/engine/2/2_3/index.shtml
have fun,
jrlefty
Website on Running
Post questions and tips on aerobic endurance and aerobic fitness.
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