spinning become very off balanced

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masterhoulahan
Posts: 3
Joined: May 14, 2006 14:34

spinning become very off balanced

Post by masterhoulahan »

i was wondering if any one could help me, i would like to learn spinning kicks but i carnt even do a spin with out becoming very off blanced and very dizzy :(
thanks in advance
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mat
Posts: 131
Joined: May 25, 2005 05:59

Re: spinning become very off balanced

Post by mat »

masterhoulahan wrote:i was wondering if any one could help me, i would like to learn spinning kicks but i carnt even do a spin with out becoming very off blanced and very dizzy :(
thanks in advance
Most of my students experience similar effects when starting spinning kicks. 2 things help: a) practising the kicks more slowly - "turning" rather than spinning out of control, and b) focus. Keep head focused on target as much as possible instead of moving around with body, like when a dancer or ballerina spins - they keep their head in one position as much as possible while their body spins.

Good luck!

Mat
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masterhoulahan
Posts: 3
Joined: May 14, 2006 14:34

Post by masterhoulahan »

thankyou v much :) that help alot thax again
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