Anterior Pelvic Tilt, sway back and flexibility training

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lil-cash
Posts: 1
Joined: Apr 19, 2013 11:12

Anterior Pelvic Tilt, sway back and flexibility training

Post by lil-cash »

I saw some clips from your FLEXIBILITY EXPRESS and was amazed at what you are able to do at your age. I would like to get the video for somone who wants to get into the martial arts to aid his trainng. He is in his late 20s but has a sway back and I noticed his hip tilts forward. He compains of some tightness on his back. Should I encourage him to continue with the training? Are there any risks involved? Please I need your advice. Thank you
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Thomas Kurz
Site Admin
Posts: 443
Joined: Dec 03, 2003 08:04

Re: Anterior Pelvic Tilt, sway back and flexibility training

Post by Thomas Kurz »

My advice is to correct his posture first. Use info from http://www.stadion.com/videos-corrective-exercises/.
Thomas Kurz
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