Guys , I have a very big problem in my flexibility !!!

[Muhammad]

Hi again
this column: http://www.stadion.com/column_stretch02.html was useful for me
it seems that i became an adult so early lol

[Muhammad]

after reading the test well
i found that i can't do with with both hips in one line :( is there a solution for that ?

[Thomas Kurz]

Photos? Video?

[Muhammad]

Photos? Video?

This is a video of my side split :

http://www.youtube.com/watch?v=mQuic_TpZRs

and this is a video of the test :

http://www.youtube.com/watch?v=7Qum4myYw44

[Muhammad]

and by the way , when i'm warmed up , i can touch the floor with my knees in the butterfly stretch , does that mean that my muscles are avaible to do a side split ?