side split test ??? it's only you who can do it Dr Thomas

[Muhammad]

Hi all

i checked the side split test

then i figured out that most people can't keep their pelvis and hips in one line because either of their tight hip flexors or tight hamstrings

i asked alot of people to do this test and not any of them can do it

have u ever tried to do it Dr Kurz before u become flexible in ur hamstrings and hip flexors ?

thank u

[Muhammad]

yesterday
i almost done a 180 degrees side split , altough , i still can't pass the side split test
i hope u awnser me